Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 3409-3456 of 4363
- Core
Core · Bodyweight
Low Plank Leg Raise
Beginner
- Legs
Legs · Bodyweight
Forward Lunge Punch
Intermediate
- Core
Core · Bodyweight
V Sit Against Wall
Beginner
- Legs
Legs · Bodyweight
Mountain Climber Against Wall
Beginner
- Core
Core · Bodyweight
Cross Mountain Climber Against Wall
Intermediate
- Core
Core · Bodyweight
Long Plank Against Wall
Beginner
- Legs
Legs · Bodyweight
Mountain Climber Burpee
Intermediate
- Legs
Legs · Bodyweight
Mountain Climber Low Lunge
Intermediate
- Legs
Legs · Bodyweight
Single Leg Lateral Hop
Intermediate
- Legs
Legs · Bodyweight
Broad Long Jump
Intermediate
- Legs
Legs · Bodyweight
Backward Run
Beginner
- Legs
Legs · Bodyweight
Reverse Lunge Forward Lunge
Intermediate
- Legs
Legs · Bodyweight
Deadlift Jump
Intermediate
- Chest
Chest · Bodyweight
Rotational Push-up Knee Tap
Intermediate
- Core
Core · Bodyweight
Somersault Stand-up
Intermediate
- Core
Core · Bodyweight
Static Lunge Rotational Chop
Intermediate
- Core
Core · Bodyweight
Spider Mountain Climber
Intermediate
- Chest
Chest · Bodyweight
Aztec Push-up
Expert
- Shoulders
Shoulders · Kettlebell
Kettlebell Arm Bar
Advanced
- Legs
Legs · Kettlebell
Kettlebell Leg Raise
Intermediate
- Legs
Legs · Kettlebell
Kettlebell Snatch and Swing
Advanced
- Legs
Legs · Dumbbell
Dumbbell Goblet Squat with Calf Raise
Beginner
- Arms
Arms · Dumbbell
Dumbbell Glute Bridge Skull Crusher
Intermediate
- Core
Core · Dumbbell
Dumbbell Side Plank Row
Intermediate
- Legs
Legs · Dumbbell
Dumbbell RDL to Bent Over Row
Intermediate
- Core
Core · Dumbbell
Dumbbell Side Plank Raise
Intermediate
- Back
Back · Dumbbell
Dumbbell Split Stance Bent Over Row
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Bent Over Reverse Fly to Hammer Curl
Intermediate
- Core
Core · Dumbbell
Dumbbell Plank Row
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Split Stance Biceps Curl
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Split Stance Single Arm Overhead Press
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Bear Crawl Push-up
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Lateral Walk
Beginner
- Legs
Legs · Barbell
Barbell RDL to Row
Intermediate
- Legs
Legs · Bodyweight
Glute Bridge Abduction Against Wall
Beginner
- Legs
Legs · Bodyweight
Assisted Partial Range Inverse Leg Curl
Advanced
- Core
Core · Bodyweight
Squat and Double Knee to Elbow
Intermediate
- Legs
Legs · Bodyweight
Forward Sideward Hop
Intermediate
- Legs
Legs · Bodyweight
Side Shuffle Overhead Punches
Beginner
- Core
Core · Bodyweight
Alternate Frog Crunch
Beginner
- Core
Core · Bodyweight
Lying Single to Double Toe Tap
Beginner
- Core
Core · Bodyweight
Sit-up to Mountain Hop
Intermediate
- Core
Core · Bodyweight
Double Plank Jack to 4 Mountain Climber
Intermediate
- Back
Back · TRX
Suspender Scapula Retraction
Beginner
- Shoulders
Shoulders · TRX
Suspender Internal Rotation
Beginner
- Shoulders
Shoulders · TRX
Suspender External Rotation
Beginner
- Back
Back · TRX
Suspender Prone Ys
Intermediate
- Shoulders
Shoulders · TRX
Suspender Prone Ts
Intermediate