Arms · Kettlebell
Kettlebell Incline Inner Biceps Curl
How to do the kettlebell incline inner biceps curl, the muscles it works, and the mistakes to avoid. Pulled straight from the Kovo app's exercise library.
- Equipment
- Kettlebell
- Difficulty
- Intermediate
- Logged as
- Weighted reps
- Movement
- Flexion
- Mechanic
- Isolation
How to do it
Sit back on an incline bench holding a kettlebell in each hand with arms hanging and palms turned up and slightly out. Curl the kettlebells toward your shoulders while keeping your elbows fixed back, emphasizing the inner short head of the biceps. Lower slowly under control.
- 1Feel the inner biceps work as you curl with palms turned out
- 2Keep your elbows pinned back against the bench
- 3Lower slowly to feel the stretch and eccentric load
Common mistakes
- Don't swing the kettlebells or let your elbows drift forward
- Avoid using your shoulders to help lift the weight
- Don't let your wrists roll inward during the curl
Muscles worked
The kettlebell incline inner biceps curl mainly works the biceps, with the forearms assisting.
- BicepsPrimary
- ForearmsSupport
- Front DeltsMinor
Kovo programs the kettlebell incline inner biceps curl for you and tracks it every session.
We build your whole program, drop the right lifts into each workout, and adjust your weights as you get stronger. Free on iOS and Android.
More biceps exercises
- How to do the resistance band bicep curl
- How to do the resistance band hammer curl
- How to do the barbell bicep curl
- How to do the cable bicep curl
- How to do the cable hammer curl
- How to do the overhead bicep curl
Last reviewed June 2026.