Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 3073-3120 of 4363
- Core
Core · Bodyweight
Roll Press Plank
Intermediate
- Core
Core · Bodyweight
Forward Arms Plank
Advanced
- Core
Core · Bodyweight
Lateral Elbow Plank Walk
Intermediate
- Legs
Legs · Bodyweight
Squat Side-up Hook Punch
Intermediate
- Legs
Legs · Bodyweight
Pendulum Arms Side Leg Raise
Beginner
- Core
Core · Bodyweight
Straight Arm Double Knee Drive
Intermediate
- Core
Core · Bodyweight
Single Arm Punch and Side Knee Raise
Intermediate
- Shoulders
Shoulders · Bodyweight
Side Step Upright Row
Intermediate
- Core
Core · Bodyweight
Side Step Crunch
Beginner
- Shoulders
Shoulders · Bodyweight
Sky Punch
Beginner
- Legs
Legs · Bodyweight
Side Shuffle Leg Side Lift
Beginner
- Legs
Legs · Bodyweight
Standing Side Kick
Beginner
- Legs
Legs · Bodyweight
Double Knee Thrust and Swipe
Intermediate
- Shoulders
Shoulders · Bodyweight
Twist Front Raise
Beginner
- Legs
Legs · Bodyweight
Knee Hug Glute Stretch
Beginner
- Legs
Legs · Bodyweight
Weighted Plates Bulgarian Split Squat
Advanced
- Legs
Legs · Bodyweight
Weighted Plates Bulgarian Split Squat with the Ring
Advanced
- Legs
Legs · Kettlebell
Kettlebell Single Leg Split Squat with the Ring
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Single Leg Split Squat with the Ring
Intermediate
- Legs
Legs · Resistance Band
Band Single Leg Split Squat with the Ring
Intermediate
- Core
Core · Cable
Cable Kneeling Side Crunch
Beginner
- Arms
Arms · Bodyweight
Weighted Plate Standing Biceps Curl
Beginner
- Chest
Chest · Landmine
Landmine Single Arm Low Fly
Intermediate
- Chest
Chest · Landmine
Landmine Single Arm Side Low Fly
Intermediate
- Chest
Chest · Landmine
Landmine Push-up
Beginner
- Legs
Legs · Bodyweight
Abduction Lying Alternate Butterfly
Beginner
- Legs
Legs · Bodyweight
Abduction Lying Butterfly
Beginner
- Legs
Legs · Bodyweight
Lying Hip Circle
Beginner
- Core
Core · Bodyweight
Supine Windshield Wipers
Intermediate
- Legs
Legs · Bodyweight
Bodyweight Kneeling Butterfly with Towels
Intermediate
- Legs
Legs · Bodyweight
Bodyweight Side Squat with Towel
Intermediate
- Legs
Legs · Bodyweight
Rocking Half Frog Stretch
Beginner
- Legs
Legs · Bodyweight
Kneeling Adductor Backward Stretch
Beginner
- Legs
Legs · Bodyweight
90 to 90 Stretch
Beginner
- Legs
Legs · Bodyweight
Seated Alternate Wide Side Adduction
Beginner
- Legs
Legs · Bodyweight
Dynamic Weight Bearing Ankle Dorsi Flexion
Beginner
- Legs
Legs · Bodyweight
Standing Hip Controlled Articular Rotation
Intermediate
- Legs
Legs · Bodyweight
Horse Stance Squat
Intermediate
- Legs
Legs · Bodyweight
Head to Knee Janu Sirsasana Yoga Pose
Beginner
- Chest
Chest · Barbell
Barbell Reverse Grip Bench Press on Floor
Intermediate
- Core
Core · Bodyweight
Lying Crunch Through Legs Abduction
Beginner
- Core
Core · Bodyweight
Sitting Dynamic Side Stretch
Beginner
- Shoulders
Shoulders · Bodyweight
Squat Bounce Sky Punch
Beginner
- Core
Core · Bodyweight
Duck and Side Punch
Beginner
- Back
Back · Bodyweight
Puppy Pose
Beginner
- Core
Core · Bodyweight
Boxing Right Left Hook
Beginner
- Shoulders
Shoulders · Bodyweight
Jab Jab Right Cross
Beginner
- Core
Core · Bodyweight
Boxing Cross Hook Cross
Intermediate