Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 3025-3072 of 4363
- Legs
Legs · Bodyweight
Lying Leg Abduction
Beginner
- Legs
Legs · Bodyweight
Bodyweight Side Lying Inner Thigh-up and Down
Beginner
- Legs
Legs · Bodyweight
Standing Balance Single Crossover Pendulum Leg
Intermediate
- Core
Core · Bodyweight
Lying Obliques Crunch
Beginner
- Arms
Arms · Bodyweight
Standing Mid Air Finger Bounces
Beginner
- Chest
Chest · Bodyweight
Kneeling Knuckle Push-up
Beginner
- Shoulders
Shoulders · Landmine
Landmine Shoulder to Shoulder Press
Intermediate
- Core
Core · Resistance Band
Resistance Band Kneeling High Low Anti Rotation Chop
Intermediate
- Core
Core · Bodyweight
Side Plank Supported Wall
Beginner
- Core
Core · Bodyweight
Plank Prone Plate Switch
Intermediate
- Core
Core · Bodyweight
Low Hip Bear Crawl
Beginner
- Legs
Legs · Bodyweight
Bodyweight Supported Squat
Beginner
- Legs
Legs · Leverage Machine
Lever Glute Press
Beginner
- Legs
Legs · Dumbbell
Dumbbell Wide Squat
Beginner
- Core
Core · Bodyweight
Weighted Plate Lying Crunch
Intermediate
- Core
Core · Dumbbell
Dumbbell Standing Hip Hugger
Beginner
- Legs
Legs · Smith Machine
Smith Single Leg Deadlift
Intermediate
- Legs
Legs · Smith Machine
Smith Curtsey Lunge
Intermediate
- Legs
Legs · Resistance Band
Resistance Band Lateral Walk
Beginner
- Legs
Legs · Leverage Machine
Lever Elevanted Squat
Beginner
- Shoulders
Shoulders · Barbell
Skier Barbell Bent Over Reverse Raise
Intermediate
- Shoulders
Shoulders · Dumbbell
Skier Dumbbell Incline Reverse Raise with Chest Supported
Beginner
- Shoulders
Shoulders · Dumbbell
Skier Dumbbell Bent Over Reverse Raise
Beginner
- Chest
Chest · Bodyweight
Weighted Plate Decline Chest Press
Beginner
- Chest
Chest · Cable
Cable Standing Squeeze Upper Chest Press
Intermediate
- Legs
Legs · Leverage Machine
Lever Glute Abductors Press
Beginner
- Chest
Chest · Kettlebell
Kettlebell Bench Press
Intermediate
- Chest
Chest · Kettlebell
Kettlebell Neutral Grip Bench Press
Intermediate
- Chest
Chest · Kettlebell
Kettlebell Fly
Beginner
- Chest
Chest · Kettlebell
Kettlebell Low Fly
Beginner
- Chest
Chest · Bodyweight
Arm Crossover Chest Out
Beginner
- Shoulders
Shoulders · Bodyweight
Criss Cross Arms Lift
Beginner
- Core
Core · Bodyweight
Diagonal Reach on Chair
Beginner
- Core
Core · Bodyweight
Leg Raises Hold on Chair
Intermediate
- Core
Core · Bodyweight
Windmill on Chair
Intermediate
- Core
Core · Bodyweight
Diagonal in Out on Chair
Intermediate
- Legs
Legs · Bodyweight
Circle Arms Knee Raises on Chair
Beginner
- Legs
Legs · Bodyweight
Floating Run on Chair
Intermediate
- Core
Core · Bodyweight
Kneeling Dynamic Plank
Beginner
- Shoulders
Shoulders · Cable
Cable High Pull with Rope Attachment
Intermediate
- Core
Core · Bodyweight
Side Bend Arms Above
Beginner
- Legs
Legs · Bodyweight
Bodyweight RDL
Beginner
- Legs
Legs · Bodyweight
Side Lying Clam and Kick
Beginner
- Legs
Legs · Bodyweight
Bodyweight Narrow Squat
Beginner
- Legs
Legs · Bodyweight
Side Step Swipes
Beginner
- Back
Back · Bodyweight
Standing Boat Row
Beginner
- Legs
Legs · Bodyweight
Heel Glute Bridge
Beginner
- Core
Core · Bodyweight
Wide Front Elbow Plank
Intermediate