Equipment
Machine exercises
Guided, beginner-friendly resistance.
287 exercises · showing 49-96
Legs · Smith Machine
Smith Machine Bulgarian Split Squat
Intermediate
Legs · Smith Machine
Calf Raise
Beginner
Legs · Smith Machine
Smith Machine Deadlift
Beginner
- Legs
Legs · Smith Machine
Smith Machine RDL
Beginner
Legs · Smith Machine
Smith Machine Hip Thrust
Beginner
Legs · Smith Machine
Smith Machine Lunge
Beginner
Shoulders · Smith Machine
Smith Machine Overhead Press
Intermediate
Back · Smith Machine
Smith Machine Bent Over Row
Beginner
Legs · Smith Machine
Smith Machine Squat
Beginner
Shoulders · Smith Machine
Smith Machine Upright Row
Intermediate
Legs · Machine
Machine Standing Hip Abduction
Beginner
Arms · Machine
Tricep Extension
Beginner
Chest · Smith Machine
Smith Machine Underhand Incline Bench Press
Intermediate
Chest · Smith Machine
Smith Machine Underhand Bench Press
Intermediate
- Legs
Legs · Leverage Machine
V-squat
Beginner
- Chest
Chest · Leverage Machine
Kneeling Assisted Chest Dip
Beginner
- Back
Back · Leverage Machine
Assisted Parallel Close Grip Pull-up
Beginner
- Back
Back · Leverage Machine
Assisted Pull-up
Beginner
- Arms
Arms · Leverage Machine
Kneeling Assisted Triceps Dip
Beginner
- Back
Back · Leverage Machine
Plate Loaded Lever Single Arm Neutral Grip Seated Row
Beginner
- Back
Back · Leverage Machine
Lever Assisted Chin-up
Intermediate
- Back
Back · Leverage Machine
Lever Back Extension
Beginner
- Back
Back · Leverage Machine
Plate Loaded Lever Bent Over Row
Beginner
- Arms
Arms · Leverage Machine
Lever Biceps Curl
Beginner
- Legs
Legs · Leverage Machine
Plate Loaded Lever Deadlift
Beginner
- Back
Back · Leverage Machine
Lever Front Pulldown
Beginner
- Back
Back · Leverage Machine
Lever Gripless Shrug
Intermediate
- Legs
Legs · Leverage Machine
Plate Loaded Lever Kneeling Leg Curl
Intermediate
- Core
Core · Leverage Machine
Lever Kneeling Twist
Intermediate
- Legs
Legs · Leverage Machine
Lever Leg Extension
Beginner
- Legs
Legs · Leverage Machine
Lever Lying Leg Curl
Beginner
- Shoulders
Shoulders · Leverage Machine
Plate Loaded Lever Military Press
Beginner
- Back
Back · Leverage Machine
Plate Loaded Lever Neutral Grip Seated Row
Intermediate
- Shoulders
Shoulders · Leverage Machine
Plate Loaded Lever One Arm Shoulder Press
Beginner
- Arms
Arms · Leverage Machine
Lever Preacher Curl
Beginner
- Back
Back · Leverage Machine
Plate Loaded Lever Reverse Hyperextension
Beginner
- Legs
Legs · Leverage Machine
Plate Loaded Lever Seated Calf Raise
Beginner
- Core
Core · Leverage Machine
Chest Pad Lever Seated Crunch
Beginner
- Chest
Chest · Leverage Machine
Lever Seated Fly
Beginner
- Legs
Legs · Leverage Machine
Lever Seated Hip Abduction
Beginner
- Legs
Legs · Leverage Machine
Lever Seated Hip Adduction
Beginner
- Legs
Legs · Leverage Machine
Lever Seated Leg Curl
Beginner
- Core
Core · Leverage Machine
Plate Loaded Lever Seated Leg Raise Crunch
Beginner
- Shoulders
Shoulders · Leverage Machine
Parallel Grip Lever Seated Reverse Fly
Beginner
- Shoulders
Shoulders · Leverage Machine
Lever Seated Reverse Fly
Beginner
- Back
Back · Leverage Machine
Plate Loaded Lever Shrug
Intermediate
- Legs
Legs · Leverage Machine
Lever Standing Calf Raise
Beginner
- Back
Back · Leverage Machine
Plate Loaded Lever T-Bar Row
Beginner