Equipment
Machine exercises
Guided, beginner-friendly resistance.
287 exercises · showing 97-144
- Arms
Arms · Leverage Machine
Lever Triceps Extension
Beginner
- Back
Back · Leverage Machine
Lever Reverse Grip Lat Pulldown
Intermediate
- Legs
Legs · Leverage Machine
Run on Treadmill
Beginner
- Back
Back · Smith Machine
Smith Back Shrug
Beginner
- Shoulders
Shoulders · Smith Machine
Smith Behind Neck Press
Intermediate
- Back
Back · Smith Machine
Smith Bent Knee Good Morning
Beginner
- Legs
Legs · Smith Machine
Smith Chair Squat
Beginner
- Chest
Chest · Smith Machine
Smith Close Grip Bench Press
Advanced
- Chest
Chest · Smith Machine
Smith Decline Bench Press
Advanced
- Legs
Legs · Smith Machine
Smith Hack Squat
Intermediate
- Legs
Legs · Smith Machine
Smith Hip Raise
Intermediate
- Legs
Legs · Smith Machine
Smith Leg Press
Beginner
- Back
Back · Smith Machine
Smith Narrow Row
Intermediate
- Shoulders
Shoulders · Smith Machine
Smith Seated Shoulder Press
Beginner
- Back
Back · Smith Machine
Smith Shrug
Intermediate
- Legs
Legs · Smith Machine
Smith Single Leg Split Squat
Intermediate
- Legs
Legs · Smith Machine
Smith Split Squat
Intermediate
- Legs
Legs · Smith Machine
Smith Standing Leg Calf Raise
Beginner
- Shoulders
Shoulders · Smith Machine
Smith Standing Military Press
Intermediate
- Legs
Legs · Leverage Machine
Stationary Bike Walk
Beginner
- Legs
Legs · Leverage Machine
Assisted Single Leg Press
Intermediate
- Chest
Chest · Leverage Machine
Lever Parallel Chest Press
Beginner
- Chest
Chest · Leverage Machine
Lever Pec Deck Fly
Beginner
- Legs
Legs · Leverage Machine
Lever Standing Hip Extension
Beginner
- Arms
Arms · Leverage Machine
Lever Alternate Biceps Curl
Beginner
- Legs
Legs · Leverage Machine
Lever Standing Rear Kick
Beginner
- Chest
Chest · Leverage Machine
Plate Loaded Lever Lying Chest Press
Beginner
- Back
Back · Leverage Machine
with Rowing Machine Rowing
Beginner
- Back
Back · Leverage Machine
Lever Lying T-Bar Row
Beginner
- Chest
Chest · Leverage Machine
Lever Incline Hammer Chest Press
Beginner
- Shoulders
Shoulders · Smith Machine
Smith Standing Shoulder Press
Beginner
- Back
Back · Leverage Machine
Plate Loaded Lever Row
Intermediate
- Back
Back · Leverage Machine
Lever Unilateral Row
Beginner
- Back
Back · Leverage Machine
Plate Loaded Lever One Arm Lateral Wide Pulldown
Intermediate
- Back
Back · Leverage Machine
Lever Reverse T-Bar Row
Beginner
- Back
Back · Leverage Machine
Lever One Arm Lateral High Row
Intermediate
- Legs
Legs · Leverage Machine
Lever Seated Squat Calf Raise on Leg Press Machine
Beginner
- Legs
Legs · Smith Machine
Smith One Leg Floor Calf Raise
Beginner
- Legs
Legs · Smith Machine
Smith Reverse Calf Raises
Intermediate
- Back
Back · Leverage Machine
Lever Assisted Standing Chin-up
Beginner
- Legs
Legs · Smith Machine
Clean Grip Smith Front Squat
Intermediate
- Legs
Legs · Smith Machine
Smith Low Bar Squat
Beginner
- Arms
Arms · Leverage Machine
Lever Seated Dip
Beginner
- Core
Core · Leverage Machine
Lever Seated Crunch
Beginner
- Core
Core · Leverage Machine
Lever Seated Twist
Beginner
- Shoulders
Shoulders · Leverage Machine
Lever Seated Shoulder Press
Beginner
- Chest
Chest · Leverage Machine
Versions 2 Lever Incline Chest Press
Beginner
- Legs
Legs · Leverage Machine
Lever One Leg Extension
Beginner