Equipment
Machine exercises
Guided, beginner-friendly resistance.
287 exercises · showing 145-192
- Legs
Legs · Leverage Machine
Lever Seated One Leg Curl
Beginner
- Legs
Legs · Leverage Machine
Lever Lying Single Leg Curl
Beginner
- Legs
Legs · Smith Machine
Smith Front Squat
Advanced
- Legs
Legs · Smith Machine
Smith Squat to Bench
Beginner
- Legs
Legs · Smith Machine
Smith Stiff Legged Deadlift
Advanced
- Arms
Arms · Leverage Machine
Lever Hammer Grip Preacher Curl
Beginner
- Arms
Arms · Smith Machine
Smith Biceps Curl
Beginner
- Arms
Arms · Smith Machine
Smith Incline Triceps Extension
Intermediate
- Core
Core · Leverage Machine
Assisted Sit-up
Beginner
- Core
Core · Leverage Machine
Lever Lying Leg Raise Bent Knee
Beginner
- Core
Core · Leverage Machine
Lever Total Abdominal Crunch
Beginner
- Back
Back · Leverage Machine
Plate Loaded Lever Lateral Pulldown
Beginner
- Chest
Chest · Leverage Machine
Plate Loaded Lever Triceps Dip
Beginner
- Legs
Legs · Leverage Machine
Plate Loaded Lever Alternate Leg Extension
Beginner
- Legs
Legs · Leverage Machine
Plate Loaded Lever Squat
Beginner
- Shoulders
Shoulders · Leverage Machine
Hands Bike
Beginner
- Legs
Legs · Leverage Machine
Walk Wave Machine
Beginner
- Legs
Legs · Leverage Machine
Walk Elliptical Cross Trainer
Beginner
- Legs
Legs · Leverage Machine
Elliptical Machine Walk
Beginner
- Legs
Legs · Leverage Machine
Bicycle Recline Walk
Beginner
- Legs
Legs · Leverage Machine
Elliptical Lateral Walk
Beginner
- Legs
Legs · Leverage Machine
Lever Elliptical Static Walk
Beginner
- Legs
Legs · Leverage Machine
Walking on Treadmill
Beginner
- Legs
Legs · Leverage Machine
Lever Seated Leg Press
Beginner
- Core
Core · Leverage Machine
Hands Pad Lever Seated Crunch
Beginner
- Core
Core · Leverage Machine
Lever Lying Crunch
Intermediate
- Legs
Legs · Leverage Machine
Stationary Bike Run
Beginner
- Chest
Chest · Leverage Machine
Plate Loaded Lever Pullover
Advanced
- Legs
Legs · Leverage Machine
Lever Hip Extension
Beginner
- Legs
Legs · Leverage Machine
Plate Loaded Lever Alternate Leg Press
Beginner
- Arms
Arms · Leverage Machine
Plate Loaded Lever Gripper Hands
Beginner
- Legs
Legs · Leverage Machine
Walking on Stepmill
Beginner
- Legs
Legs · Leverage Machine
Lever Rotary Calf
Beginner
- Legs
Legs · Leverage Machine
Lever Seated Calf Press
Intermediate
- Legs
Legs · Leverage Machine
Lever Horizontal One Leg Press
Beginner
- Back
Back · Leverage Machine
Lever Lateral Wide Pulldown
Beginner
- Back
Back · Leverage Machine
Plate Loaded Lever Reverse Grip Lateral Pulldown
Beginner
- Chest
Chest · Smith Machine
Smith Hex Press
Intermediate
- Legs
Legs · Leverage Machine
Lever Horizontal Leg Press
Beginner
- Shoulders
Shoulders · Leverage Machine
Lever Seated Hammer Grip Shoulder Press
Beginner
- Legs
Legs · Smith Machine
Smith Sumo Squat
Beginner
- Legs
Legs · Smith Machine
Smith Full Squat
Beginner
- Chest
Chest · Leverage Machine
Lever Crossovers
Beginner
- Legs
Legs · Leverage Machine
Lever Seated Leg Extension
Beginner
- Legs
Legs · Leverage Machine
Walking on Incline Treadmill
Beginner
- Legs
Legs · Smith Machine
Smith Kneeling Hip Thrust
Intermediate
- Back
Back · Smith Machine
Smith Single Arm Bent Over Row
Beginner
- Back
Back · Leverage Machine
Plate Loaded Lever Low Row
Intermediate