Equipment
Machine exercises
Guided, beginner-friendly resistance.
287 exercises · showing 193-240
- Back
Back · Leverage Machine
Plate Loaded Lever One Arm Low Row
Intermediate
- Legs
Legs · Smith Machine
Smith Seated Calf Raise
Beginner
- Back
Back · Leverage Machine
Plate Loaded Lever Reverse Grip High Row
Beginner
- Legs
Legs · Smith Machine
Smith Hang Clean
Advanced
- Legs
Legs · Leverage Machine
Plate Loaded Lever Single Leg Extension
Beginner
- Legs
Legs · Leverage Machine
Plate Loaded Lever Standing Single Leg Curl
Intermediate
- Back
Back · Smith Machine
Smith Wide Shrug
Intermediate
- Back
Back · Smith Machine
Smith Back Wide Shrug
Intermediate
- Arms
Arms · Leverage Machine
Turned Torso Lever Preacher Curl
Beginner
- Core
Core · Leverage Machine
Lever Trunk Rotation
Beginner
- Legs
Legs · Leverage Machine
Lever Abduction Leg Raise
Beginner
- Back
Back · Leverage Machine
Plate Loaded Lever Pronated Grip Seated Row
Intermediate
- Back
Back · Leverage Machine
Plate Loaded Lever Pronated Grip Seated Scapula Retraction Shrug
Beginner
- Legs
Legs · Leverage Machine
Lever Reverse Vertical Hack Squat
Intermediate
- Legs
Legs · Leverage Machine
Lever Vertical Squat
Beginner
- Legs
Legs · Leverage Machine
Lever Step
Beginner
- Shoulders
Shoulders · Leverage Machine
Lever Seated Bent Over Rear Delt Fly
Beginner
- Chest
Chest · Leverage Machine
Plate Loaded Lever One Arm Incline Chest Press
Intermediate
- Chest
Chest · Leverage Machine
Plate Loaded Lever Single Arm Chest Press
Intermediate
- Legs
Legs · Smith Machine
Smith Lateral Step-up
Intermediate
- Legs
Legs · Smith Machine
Smith Rear Lunge
Intermediate
- Chest
Chest · Leverage Machine
Lever Incline Fly
Beginner
- Legs
Legs · Smith Machine
Smith Donkey Kick
Beginner
- Back
Back · Smith Machine
Smith Reverse Hyperextension
Beginner
- Legs
Legs · Leverage Machine
Lever Stepper
Beginner
- Back
Back · Leverage Machine
Plate Loaded Lever Single Arm Reverse Grip High Row
Beginner
- Legs
Legs · Leverage Machine
Lever Outdoor Air Walking
Beginner
- Core
Core · Leverage Machine
Lever Outdoor Side Surf
Beginner
- Legs
Legs · Leverage Machine
Lever Outdoor Seated Leg Press
Beginner
- Chest
Chest · Leverage Machine
Lever Outdoor Seated Chest Press
Beginner
- Back
Back · Leverage Machine
Lever Outdoor Seated Lat Pulldown
Beginner
- Legs
Legs · Smith Machine
Smith Frog Hip Thrust
Beginner
- Back
Back · Leverage Machine
Lever Bent Over Low Row
Beginner
- Core
Core · Leverage Machine
Lever Abdominal Leg Raise
Beginner
- Core
Core · Leverage Machine
Lever Banded Abdominal Leg Raise
Intermediate
- Back
Back · Leverage Machine
with Chest Support Lever Bent Over Neutral Grip Row
Beginner
- Legs
Legs · Leverage Machine
Lever Linear Hack Squat
Intermediate
- Shoulders
Shoulders · Leverage Machine
Lever Lateral Raise with Chest Support
Beginner
- Chest
Chest · Smith Machine
Incline Push-up on a Smith Bar
Beginner
- Core
Core · Leverage Machine
Lever Ab Swing
Beginner
- Legs
Legs · Leverage Machine
Lever Glute Press
Beginner
- Legs
Legs · Smith Machine
Smith Single Leg Deadlift
Intermediate
- Legs
Legs · Smith Machine
Smith Curtsey Lunge
Intermediate
- Legs
Legs · Leverage Machine
Lever Elevanted Squat
Beginner
- Legs
Legs · Leverage Machine
Lever Glute Abductors Press
Beginner
- Legs
Legs · Smith Machine
Smith Sumo Chair Squat
Beginner
- Back
Back · Leverage Machine
Lever Cross Lat Pulldown
Beginner
- Chest
Chest · Leverage Machine
Lever Push-up
Beginner