Legs · Leverage Machine
Lever Step
How to do the lever step, the muscles it works, and the mistakes to avoid. Pulled straight from the Kovo app's exercise library.
- Equipment
- Leverage Machine
- Difficulty
- Beginner
- Logged as
- time
- Movement
- Squat
- Mechanic
- Compound
How to do it
Set up on a leverage step machine with your feet on the platforms and hands on the supports. Drive one foot down to press the platform while the other rises, then alternate legs in a steady stepping rhythm to keep your heart rate up.
- 1Quads and glutes driving each platform down
- 2A steady, rhythmic stepping cadence
- 3Tall posture with your core engaged throughout
Common mistakes
- Leaning heavily on your arms to take load off your legs
- Letting the platforms slam down instead of pressing them
- Hunching over and collapsing your chest
Muscles worked
The lever step mainly works the quads and glutes, with the hamstrings and calves assisting.
- QuadsPrimary
- GlutesPrimary
- HamstringsSupport
- CalvesSupport
- Lower BackMinor
- Upper AbsMinor
- Hip FlexorsMinor
Kovo programs the lever step for you and tracks it every session.
We build your whole program, drop the right lifts into each workout, and adjust your weights as you get stronger. Free on iOS and Android.
More quads exercises
- How to do the resistance band squat
- How to do the resistance band squat to press
- How to do the resistance band thruster
- How to do the resistance band squat walk
- How to do the barbell squat
- How to do the barbell bulgarian split squat
Last reviewed June 2026.