Equipment
Machine exercises
Guided, beginner-friendly resistance.
287 exercises · showing 241-287
- Legs
Legs · Leverage Machine
Lever Seated Single Leg Press
Intermediate
- Legs
Legs · Leverage Machine
Inward Toes Lever Leg Extension
Beginner
- Legs
Legs · Smith Machine
Smith Sumo Deadlift
Intermediate
- Core
Core · Leverage Machine
Lever Ab Coaster Crunch
Beginner
- Back
Back · Leverage Machine
Ring Front Lever
Expert
- Back
Back · Leverage Machine
Ring Back Lever
Expert
- Arms
Arms · Leverage Machine
Lever Overhead Triceps Extension
Intermediate
- Chest
Chest · Leverage Machine
Lever Push-up with Towels
Intermediate
- Back
Back · Leverage Machine
Plate Loaded Lever Supinated Grip Seated Row
Intermediate
- Back
Back · Leverage Machine
Lever Assisted Neutral Grip Chin-up
Beginner
- Legs
Legs · Leverage Machine
Lever Air Walk
Beginner
- Legs
Legs · Leverage Machine
Lever Vertical Leg Press
Beginner
- Legs
Legs · Leverage Machine
Lever Angled Leg Press
Beginner
- Back
Back · Leverage Machine
Lever Seated Single Arm Row
Beginner
- Back
Back · Leverage Machine
Lever Seated Wide Lat Pulldown
Intermediate
- Back
Back · Leverage Machine
Lever Seated Single Arm Wide Lat Pulldown
Intermediate
- Shoulders
Shoulders · Leverage Machine
Lever Seated Single Arm Shoulder Press
Intermediate
- Legs
Legs · Leverage Machine
Plate Loaded Lever Rear Foot Elevanted Split Squat
Intermediate
- Legs
Legs · Leverage Machine
Leverage Machine RDL
Intermediate
- Legs
Legs · Leverage Machine
Plate Loaded Lever Bulgarian Split Squat
Advanced
- Shoulders
Shoulders · Leverage Machine
Lever Reverse Seated Shoulder Press
Beginner
- Legs
Legs · Smith Machine
Smith Rear Lunge From Deficite
Intermediate
- Shoulders
Shoulders · Leverage Machine
Plate Loaded Lever Single Arm Shoulder Press
Intermediate
- Chest
Chest · Leverage Machine
Lever Incline Single Arm Chest Press
Beginner
- Chest
Chest · Leverage Machine
Plate Loaded Lever Lying Single Arm Full Chest Press
Intermediate
- Chest
Chest · Leverage Machine
Lever Decline Single Arm Chest Press
Beginner
- Chest
Chest · Leverage Machine
Plate Loaded Lever Lying Decline Chest Press
Beginner
- Shoulders
Shoulders · Leverage Machine
Lever Standing Lateral Raise
Beginner
- Back
Back · Leverage Machine
Plate Loaded Lever Seated Wide Pulldown
Beginner
- Arms
Arms · Leverage Machine
Plate Loaded Lever Seated Triceps Extension
Beginner
- Shoulders
Shoulders · Leverage Machine
Lever Standing Viking Press
Intermediate
- Shoulders
Shoulders · Leverage Machine
Lever Side Seated Single Arm Rear Delt Fly
Intermediate
- Legs
Legs · Smith Machine
Smith Front Leg Elevated Split Squat
Intermediate
- Legs
Legs · Smith Machine
Smith Elevated Split Squat
Intermediate
- Back
Back · Leverage Machine
Hanging Tucked Front Lever Hold
Advanced
- Back
Back · Leverage Machine
Hanging Advanced Tucked Front Lever Hold
Advanced
- Back
Back · Leverage Machine
Hanging Front Lever Hold
Expert
- Legs
Legs · Leverage Machine
Long Lever Standing Hip Extension
Beginner
- Arms
Arms · Smith Machine
Smith JM Bench Press
Advanced
- Back
Back · Leverage Machine
Plate Loaded Lever Alternating Pullover
Intermediate
- Legs
Legs · Leverage Machine
Lever Angled Single Leg Press
Intermediate
- Shoulders
Shoulders · Smith Machine
Smith High Pull
Intermediate
- Chest
Chest · Leverage Machine
Lever Standing Pec Fly
Beginner
- Arms
Arms · Smith Machine
Smith Decline Close Grip Bench Press
Advanced
- Legs
Legs · Leverage Machine
Lever Belt Sumo Squat
Advanced
- Legs
Legs · Leverage Machine
Lever Belt RDL
Intermediate
- Legs
Legs · Leverage Machine
Lever Sitting Toe Raise
Beginner