Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 3745-3792 of 4363
- Shoulders
Shoulders · Bodyweight
Sitting Stepout Hands-up on a Chair
Beginner
- Core
Core · Bodyweight
Sitting Woodchopper on a Chair
Beginner
- Chest
Chest · Bodyweight
Sitting Prayer Chest Squeeze on a Chair
Beginner
- Shoulders
Shoulders · Bodyweight
Sitting Alternate Overhead Under Knee Clap on a Chair
Beginner
- Core
Core · Bodyweight
Sitting Alternate Abduction Twist on a Chair
Beginner
- Core
Core · Bodyweight
Sitting Russian Twist on a Chair
Beginner
- Core
Core · Bodyweight
Sitting Swimming Knee Raise on a Chair
Beginner
- Core
Core · Bodyweight
Sitting Air Bike on a Chair
Beginner
- Core
Core · Bodyweight
Lying 90 Degrees Alternate Leg Extension
Intermediate
- Legs
Legs · Leverage Machine
Lever Air Walk
Beginner
- Legs
Legs · Bodyweight
Deep Knee Bend
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Lateral Raise Plank
Intermediate
- Back
Back · Dumbbell
Dumbbell Underhand Renegade Row
Intermediate
- Back
Back · Resistance Band
Resistance Band Renegade Row
Intermediate
- Back
Back · Dumbbell
Dumbbell Renegade Row Walk
Advanced
- Shoulders
Shoulders · Dumbbell
Dumbbell March on Spot Overhead Press
Intermediate
- Arms
Arms · Bodyweight
Cross Arms Triceps Extension
Beginner
- Chest
Chest · Bodyweight
Fist Push-up
Intermediate
- Arms
Arms · Bodyweight
Bodyweight Skullcrusher
Intermediate
- Chest
Chest · Bodyweight
Standing Top Grab Front Grab
Beginner
- Arms
Arms · Bodyweight
Biceps Curl Under Table
Intermediate
- Chest
Chest · Bodyweight
Knuckle Push-up Against Wall
Beginner
- Legs
Legs · Bodyweight
Curtsey Cross Punch
Beginner
- Legs
Legs · Bodyweight
Alternating Hamstring Curl Overhead Clap
Beginner
- Chest
Chest · Bodyweight
Side Lying Chest Stretch
Beginner
- Chest
Chest · Bodyweight
Lying Punches
Beginner
- Chest
Chest · Bodyweight
Weighted Lying Svend Press
Beginner
- Chest
Chest · Bodyweight
Lying Arm Crossover
Beginner
- Legs
Legs · Kettlebell
Kettlebell Atlas Swing
Intermediate
- Shoulders
Shoulders · Cable
Cable One Arm Front Raise
Beginner
- Legs
Legs · Cable
Cable Goblet Squat
Beginner
- Legs
Legs · Cable
Cable RDL
Intermediate
- Back
Back · Cable
with Rope Attachment Cable Straight Arm Pulldown
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Single Arm Clean and Press
Intermediate
- Core
Core · Bodyweight
Seated Alternate Knee Raises on a Chair
Beginner
- Core
Core · Bodyweight
Seated Lean Back Open and Close on a Chair
Intermediate
- Core
Core · Bodyweight
Seated Air Bike on a Chair
Intermediate
- Core
Core · Bodyweight
Seated Upright Twists on a Chair
Beginner
- Core
Core · Bodyweight
Seated Knee Raise Leg Raise on a Chair
Intermediate
- Core
Core · Bodyweight
Seated Under Knee Clap on a Chair
Beginner
- Core
Core · Bodyweight
Seated Knee Thrust on a Chair
Intermediate
- Core
Core · Bodyweight
Seated Windshield Wipers on a Chair
Intermediate
- Core
Core · Bodyweight
Seated Alternate Foot Taps on a Chair
Beginner
- Core
Core · Bodyweight
Seated Lean Back Cycling on a Chair
Intermediate
- Core
Core · Bodyweight
Seated Leg Raises on a Chair
Beginner
- Core
Core · Bodyweight
Seated Side Bend on a Chair
Beginner
- Legs
Legs · Bodyweight
Seated Criss Cross Legs on a Chair
Intermediate
- Core
Core · Bodyweight
Seated Open Knee Leg Raise on a Chair
Intermediate