Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 3697-3744 of 4363
- Core
Core · Dumbbell
Dumbbell Wood Chop
Intermediate
- Core
Core · Kettlebell
Kettlebell Wood Chop
Intermediate
- Core
Core · Bodyweight
Straight Arm Side Plank
Beginner
- Core
Core · Bodyweight
Stepback Opposite Crunch
Beginner
- Legs
Legs · Bodyweight
Rainbow Switching Toe Tap
Beginner
- Legs
Legs · Bodyweight
Touchdown Heel Tap Jump
Intermediate
- Legs
Legs · Bodyweight
Power-up Jump
Beginner
- Legs
Legs · Bodyweight
Sideward Shuffle
Beginner
- Shoulders
Shoulders · Bodyweight
Standing Shoulder Medial and Lateral Rotation
Beginner
- Core
Core · Bodyweight
Standing Side Circle Stretch
Beginner
- Shoulders
Shoulders · Bodyweight
Standing Shoulder Inferior Capsule Stretch
Beginner
- Legs
Legs · Bodyweight
Alternate Foot Hopscotch
Beginner
- Legs
Legs · Bodyweight
Curtsey Side Step
Beginner
- Legs
Legs · Dumbbell
Dumbbell Single Leg Hip Thrust
Intermediate
- Legs
Legs · Bodyweight
Bottle Weighted Front Squat
Beginner
- Shoulders
Shoulders · Bodyweight
Bottle Weighted Lateral Raise
Beginner
- Legs
Legs · Resistance Band
Resistance Band Squat Step Out
Beginner
- Legs
Legs · Resistance Band
Resistance Band Standing Balance Hip Abduction
Beginner
- Legs
Legs · Cable
Cable Kneeling Glute Kickback
Beginner
- Shoulders
Shoulders · Resistance Band
Resistance Band Standing External Rotation
Beginner
- Legs
Legs · Bodyweight
Forward Backward Quick Step
Beginner
- Legs
Legs · Bodyweight
Side to Side Quick Step
Beginner
- Legs
Legs · Bodyweight
Lying Alternate Sole Kick
Beginner
- Core
Core · Bodyweight
Lying Hip Knee Raise
Beginner
- Legs
Legs · Bodyweight
Lying Alternate Knee Tuck
Beginner
- Core
Core · Bodyweight
Plank Scapula Push-up
Beginner
- Shoulders
Shoulders · Bodyweight
Interlock Fist Circle Draw
Beginner
- Back
Back · Bodyweight
Standing Y-up
Beginner
- Chest
Chest · Cable
Cable Standing Crossover
Intermediate
- Legs
Legs · Resistance Band
Resistance Band Lying Leg Press
Beginner
- Arms
Arms · Bodyweight
Triceps Dip on High Parallel Bars
Intermediate
- Back
Back · Resistance Band
Resistance Band Assisted Neutral Grip Chin-up
Beginner
- Core
Core · Bodyweight
Side to Side Punches
Beginner
- Core
Core · Bodyweight
Lying Cycle Punches
Intermediate
- Core
Core · Bodyweight
Overhead Leg Lift Tap
Beginner
- Core
Core · Bodyweight
Slight Lean Step Out
Beginner
- Core
Core · Bodyweight
Plank Hands Tap Feet Tap
Intermediate
- Core
Core · Bodyweight
Fast Sit-up Slow Down
Beginner
- Core
Core · Bodyweight
Downward Dog Crunch
Intermediate
- Core
Core · Bodyweight
Twisting Woodchopper
Beginner
- Back
Back · Bodyweight
Wide Chin-up
Intermediate
- Legs
Legs · Cable
Cable Standing Hip Flexion
Beginner
- Legs
Legs · Dumbbell
Dumbbell Sumo Deadlift
Intermediate
- Core
Core · Cable
Cable Reverse Woodchop
Beginner
- Core
Core · Bodyweight
Lying Knee Raise
Beginner
- Core
Core · Bodyweight
Sitting Side Bend on a Chair
Beginner
- Core
Core · Bodyweight
Sitting Opposite Touch on a Chair
Beginner
- Shoulders
Shoulders · Bodyweight
Sitting Swimmer on a Chair
Beginner