Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 3649-3696 of 4363
- Legs
Legs · TRX
Ring Single Leg Curl with Towel
Advanced
- Chest
Chest · TRX
Ring Weighted Vest Decline Push-up
Advanced
- Core
Core · TRX
Ring Plank
Intermediate
- Core
Core · TRX
Ring Extended Plank
Advanced
- Core
Core · TRX
Ring Incline Plank
Beginner
- Arms
Arms · Dumbbell
Dumbbell Incline Triceps Kickback
Intermediate
- Legs
Legs · Bodyweight
Plate Push
Intermediate
- Chest
Chest · Leverage Machine
Lever Push-up with Towels
Intermediate
- Arms
Arms · Cable
Cable Seated Unilateral Biceps Curl
Intermediate
- Arms
Arms · Cable
Cable Seated Single Arm Unilateral Biceps Curl
Intermediate
- Arms
Arms · Cable
Cable Seated High Triceps Extension
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Incline Shoulders Press
Intermediate
- Chest
Chest · Cable
Cable Seated Chest Press
Beginner
- Chest
Chest · Cable
Cable Seated Single Arm Chest Press
Intermediate
- Arms
Arms · Bodyweight
Bodyweight Seated Single Arm Concentration Curl
Beginner
- Arms
Arms · Cable
Cable Incline Inner Biceps Curl
Intermediate
- Chest
Chest · Cable
Cable Single Arm Bench Press
Intermediate
- Chest
Chest · Barbell
Barbell Pullover with Bench Press
Advanced
- Back
Back · Leverage Machine
Plate Loaded Lever Supinated Grip Seated Row
Intermediate
- Legs
Legs · Bodyweight
Bridge Pose
Beginner
- Core
Core · Bodyweight
Hanging Oblique Knee Raise on Parallel Bars
Intermediate
- Shoulders
Shoulders · Bodyweight
Standing Elbow Circle
Beginner
- Arms
Arms · Bodyweight
Standing Biceps Curl Door Frame
Beginner
- Chest
Chest · Cable
Cable Standing Alternate Chest Fly
Intermediate
- Core
Core · Bodyweight
Frog Crunch Hold
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Glute Bridge Chest Press
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Goblet Squat Side Shuffle
Beginner
- Chest
Chest · Dumbbell
Dumbbell Incline Alternate Fly
Intermediate
- Legs
Legs · Kettlebell
Kettlebell Goblet Pulse Squat
Beginner
- Core
Core · Resistance Band
Resistance Band Wide Stance Anti Rotation Chop
Intermediate
- Chest
Chest · Dumbbell
Dumbbell 3 Point Bench Press
Intermediate
- Chest
Chest · Dumbbell
Dumbbell 2 Point Bench Press
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Opposite 2 Point Bench Press
Advanced
- Back
Back · Bodyweight
Ring Neutral Grip Chin-up
Advanced
- Back
Back · Bodyweight
Self Assisted Neutral Grip Chin-up
Beginner
- Back
Back · Bodyweight
Neutral Grip Chin-up
Intermediate
- Back
Back · Leverage Machine
Lever Assisted Neutral Grip Chin-up
Beginner
- Legs
Legs · Kettlebell
Kettlebell Goblet Lateral Step-up
Intermediate
- Legs
Legs · Bodyweight
Bridge Yoga Pose Setu Bandha Sarvangasana
Beginner
- Legs
Legs · Bodyweight
Single Leg Bridge Pose
Intermediate
- Legs
Legs · Bodyweight
Glute Bridge From Bench
Beginner
- Legs
Legs · Bodyweight
Glute Single Leg Bridge From Bench
Intermediate
- Core
Core · Bodyweight
High Plank Shoulder Tap
Intermediate
- Core
Core · Bodyweight
High Plank Hip Tap
Intermediate
- Shoulders
Shoulders · Bodyweight
Weighted Bar Standing Lateral Raise
Beginner
- Core
Core · Resistance Band
Resistance Band Standing Wood Chopper
Beginner
- Core
Core · Landmine
Landmine Standing Side Bend
Beginner
- Core
Core · Cable
Cable Standing Wood Chopper
Intermediate