Arms · Cable
Cable Incline Inner Biceps Curl
How to do the cable incline inner biceps curl, the muscles it works, and the mistakes to avoid. Pulled straight from the Kovo app's exercise library.
- Equipment
- Cable
- Difficulty
- Intermediate
- Logged as
- Weighted reps
- Movement
- Flexion
- Mechanic
- Isolation
How to do it
Set an incline bench in front of a low cable pulley and sit back with your working arm hanging down and slightly behind you. Grip the handle with your palm up and curl toward your shoulder, keeping your elbow back. Feel the stretch at the bottom, squeeze at the top, and lower slowly.
- 1Deep stretch at the bottom with a strong squeeze at the top
- 2Elbow staying back to load the long head of the biceps
- 3Constant cable tension through the lowering phase
Common mistakes
- Swinging the handle or letting your elbow drift forward
- Using your shoulder to help lift the weight
- Rolling your wrist in or out during the curl
Muscles worked
The cable incline inner biceps curl mainly works the biceps, with the forearms assisting.
- BicepsPrimary
- ForearmsSupport
- Front DeltsMinor
Kovo programs the cable incline inner biceps curl for you and tracks it every session.
We build your whole program, drop the right lifts into each workout, and adjust your weights as you get stronger. Free on iOS and Android.
More biceps exercises
- How to do the resistance band bicep curl
- How to do the resistance band hammer curl
- How to do the barbell bicep curl
- How to do the cable bicep curl
- How to do the cable hammer curl
- How to do the overhead bicep curl
Last reviewed June 2026.