Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 3793-3840 of 4363
- Core
Core · Bodyweight
45 Degrees Lean Back Alternate Knee Raise
Intermediate
- Shoulders
Shoulders · Bodyweight
Figure 8 with Towels
Beginner
- Shoulders
Shoulders · Cable
Cable Kneeling Single Arm Fly
Intermediate
- Arms
Arms · Cable
Cable Standing Single Arm Preacher Curl
Intermediate
- Core
Core · Cable
Cable High to Low Woodchopper
Intermediate
- Shoulders
Shoulders · Kettlebell
Kettlebell Single Arm Clean and Push Press
Advanced
- Back
Back · Cable
with Rope Attachment Cable Standing Y Raises
Intermediate
- Chest
Chest · Bodyweight
Weighted Plate Pullover on Stability Ball
Advanced
- Arms
Arms · Bodyweight
Weighted Plate Incline Triceps Extension
Intermediate
- Back
Back · Resistance Band
Resistance Band Kneeling Cross Body Lat Pulldown
Intermediate
- Arms
Arms · Resistance Band
Resistance Band Drag Curl
Intermediate
- Core
Core · Kettlebell
on Stability Ball Kettlebell Overhead Crunch
Advanced
- Core
Core · Dumbbell
on Stability Ball Dumbbell Overhead Crunch
Advanced
- Legs
Legs · Kettlebell
Kettlebell Clean Grip Reverse Lunge
Intermediate
- Shoulders
Shoulders · Kettlebell
Kettlebell Half Kneeling Halo
Intermediate
- Chest
Chest · Kettlebell
Kettlebell Incline Pullover
Advanced
- Chest
Chest · Dumbbell
Dumbbell Incline Pullover
Advanced
- Back
Back · Dumbbell
Dumbbell Standing Prone Y-Raise
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Standing Prone Lateral Raise
Beginner
- Shoulders
Shoulders · Kettlebell
Kettlebell Standing Prone Lateral Raise
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Hang Clean and Press
Advanced
- Core
Core · Kettlebell
Kettlebell Lying Woodchop
Beginner
- Legs
Legs · Cable
Cable Straight Leg Diagonal Kickback
Beginner
- Arms
Arms · Cable
Cable Cross Body Hammer Curl
Intermediate
- Legs
Legs · Landmine
Landmine Sissy Squat
Intermediate
- Core
Core · Bodyweight
Weighted Plate Side Twist From Squat
Intermediate
- Core
Core · Bodyweight
Standing Rest Pose
Beginner
- Core
Core · Bodyweight
Elevated Mountain Climber with Hands on a Bench
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Lying External Shoulder Rotation
Beginner
- Back
Back · Cable
Cable Incline Single Arm Lat Pulldown
Intermediate
- Back
Back · Bodyweight
Bottle Weighted Bent Over Y Raise
Beginner
- Legs
Legs · Dumbbell
Weighted Dumbbell Table Top Bridge
Intermediate
- Chest
Chest · Bodyweight
Deep Push-up Hold
Intermediate
- Chest
Chest · Bodyweight
Bodyweight Standing Straight Arm Chest High Fly
Beginner
- Chest
Chest · Bodyweight
Bodyweight Standing Straight Arm Chest Low Fly
Beginner
- Shoulders
Shoulders · Bodyweight
Weighted Bottle Side Lying Shoulder External Rotation
Beginner
- Back
Back · Dumbbell
Dumbbell Bent Over Y Raise
Beginner
- Back
Back · Bodyweight
Inverted Row Under Table
Beginner
- Legs
Legs · Bodyweight
Hamstring Bridge
Beginner
- Shoulders
Shoulders · Resistance Band
Resistance Band Standing Shoulder Internal Rotation
Beginner
- Shoulders
Shoulders · Resistance Band
Resistance Band Standing Shoulder Extrernal Rotation
Beginner
- Shoulders
Shoulders · Resistance Band
Resistance Band Standing Single Arm Lateral Raise
Beginner
- Shoulders
Shoulders · Resistance Band
Resistance Band Standing 90 Degrees Shoulder Extrernal Rotation
Intermediate
- Shoulders
Shoulders · Resistance Band
Resistance Band Pass Through
Beginner
- Legs
Legs · Kettlebell
Kettlebell Side Swing
Intermediate
- Arms
Arms · TRX
Suspender Triceps Press
Intermediate
- Legs
Legs · Leverage Machine
Lever Vertical Leg Press
Beginner
- Legs
Legs · Leverage Machine
Lever Angled Leg Press
Beginner