Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 3841-3888 of 4363
- Legs
Legs · Bodyweight
Side Swing Skater Stepback
Beginner
- Legs
Legs · Bodyweight
Front to Under Knee Clap
Beginner
- Core
Core · Bodyweight
Standing Russian Twist
Beginner
- Core
Core · Bodyweight
Knee Tap Sky Reach
Beginner
- Core
Core · Bodyweight
Diagonal Claps Woodchopper
Beginner
- Legs
Legs · Bodyweight
Stepback Floor Tap Diagonal Reach
Beginner
- Core
Core · Bodyweight
Standing Air Bike Foot Tap
Beginner
- Core
Core · Bodyweight
Rotation Back Swing
Beginner
- Legs
Legs · Bodyweight
Side Step Overhead Swing Side Leg Raise
Beginner
- Core
Core · Bodyweight
Side Floor Tap Plank
Intermediate
- Legs
Legs · Bodyweight
Seated Marching on a Chair
Beginner
- Legs
Legs · Bodyweight
Sit to Stand on a Chair
Beginner
- Legs
Legs · Bodyweight
Mini Squat with a Chair
Beginner
- Legs
Legs · Bodyweight
Sideway Leg Lift with a Chair
Beginner
- Core
Core · Bodyweight
Elevated Mountain Climber with Hands on a Chair
Beginner
- Legs
Legs · Bodyweight
Standing Lateral Leg Circle with a Chair
Beginner
- Legs
Legs · Bodyweight
Seated Jack on a Chair
Beginner
- Core
Core · Bodyweight
Seated Lean Back on a Chair
Beginner
- Chest
Chest · Bodyweight
Seated Cross Body Punch on a Chair
Beginner
- Core
Core · Bodyweight
Seated Skater on a Chair
Beginner
- Core
Core · Bodyweight
Elevated Plank Walkout with a Chair
Beginner
- Legs
Legs · Bodyweight
Seated Heel Slide on a Chair
Beginner
- Legs
Legs · Bodyweight
Seated Extended Leg Raise on a Chair
Beginner
- Legs
Legs · Bodyweight
Seated Calf Raise on a Chair
Beginner
- Legs
Legs · Bodyweight
Seated Leg Kick on a Chair
Beginner
- Core
Core · Bodyweight
Seated Overhead Stretch on a Chair
Beginner
- Legs
Legs · Bodyweight
Seated Piriformis Stretch on a Chair
Beginner
- Legs
Legs · Bodyweight
Seated Forward Bend Stretch on a Chair
Beginner
- Back
Back · Bodyweight
Standing Angel Wall Supported
Beginner
- Legs
Legs · Bodyweight
Standing Wall Slide Squat
Beginner
- Legs
Legs · Dumbbell
Dumbbell Bulgarian Split Squat with Support
Intermediate
- Core
Core · Bodyweight
Side Plank Lift on a Padded Stool
Beginner
- Core
Core · Bodyweight
Russian Twist on a Padded Stool
Beginner
- Back
Back · Bodyweight
Seated High Row with a Towel on a Padded Stool
Beginner
- Back
Back · Bodyweight
Seated Boat Row with a Towel on a Padded Stool
Beginner
- Shoulders
Shoulders · Bodyweight
Seated Jack with a Towel on a Padded Stool
Beginner
- Core
Core · Bodyweight
Seated Side Bend with a Towel on a Padded Stool
Beginner
- Core
Core · Bodyweight
Seated Kayak Row with a Towel on a Padded Stool
Beginner
- Core
Core · Bodyweight
Seated Twist with a Towel on a Padded Stool
Beginner
- Core
Core · Cable
Cable Single Arm High to Low Woodchopper
Intermediate
- Core
Core · Bodyweight
Balance Plate Standing
Beginner
- Core
Core · Bodyweight
Balance Plate Standing Twist
Intermediate
- Legs
Legs · Roll Ball
Roll Ball Side Lying Inner Thigh Active
Beginner
- Legs
Legs · Roll Ball
Roll Ball Seated Hamstrings Active
Beginner
- Legs
Legs · Bosu Ball
BOSU Ball Balance Counterbalanced Skater Squat
Advanced
- Legs
Legs · Bodyweight
Air Pillow Balance Counterbalanced Skater Squat
Advanced
- Core
Core · Bodyweight
Air Pillow Crunch
Beginner
- Back
Back · Stability Ball
Sitting Scapula Adduction on Stability Ball
Beginner