Legs · Bosu Ball
BOSU Ball Balance Counterbalanced Skater Squat
How to do the bosu ball balance counterbalanced skater squat, the muscles it works, and the mistakes to avoid. Pulled straight from the Kovo app's exercise library.
- Equipment
- Bosu Ball
- Difficulty
- Advanced
- Logged as
- Weighted reps
- Movement
- Squat
- Mechanic
- Compound
How to do it
Stand on a Bosu ball on one leg with the other leg held behind you, arms reaching forward as a counterbalance. Lower into a single-leg squat by bending the standing knee and sending the hips back, then drive up to standing while the dome challenges your balance.
- 1Quad and glute of the standing leg driving you up
- 2Foot and ankle working to steady the dome
- 3Arms reaching forward to counterbalance the descent
Common mistakes
- Letting the standing knee cave inward
- Dropping too fast and bouncing out of the bottom
- Rounding the back as you reach forward
Muscles worked
The bosu ball balance counterbalanced skater squat mainly works the quads and glutes, with the lower abs, hamstrings, calves, lower back, upper abs, obliques, adductors, hip flexors, and tibialis anterior assisting.
- QuadsPrimary
- GlutesPrimary
- Lower AbsSupport
- HamstringsSupport
- CalvesSupport
- Lower BackSupport
- Upper AbsSupport
- ObliquesSupport
- AdductorsSupport
- Hip FlexorsSupport
- Tibialis AnteriorSupport
- Front DeltsMinor
Kovo programs the bosu ball balance counterbalanced skater squat for you and tracks it every session.
We build your whole program, drop the right lifts into each workout, and adjust your weights as you get stronger. Free on iOS and Android.
More quads exercises
- How to do the resistance band squat
- How to do the resistance band squat to press
- How to do the resistance band thruster
- How to do the resistance band squat walk
- How to do the barbell squat
- How to do the barbell bulgarian split squat
Last reviewed June 2026.