Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 3553-3600 of 4363
- Back
Back · Bodyweight
Ring Neutral Grip Inverted Row
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Glute Bridge Single Arm Chest Press
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Contralateral Glute Bridge Single Arm Chest Press
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Ipsilateral Glute Bridge Single Arm Chest Press
Intermediate
- Back
Back · TRX
Ring Inverted Row Parallel to the Floor
Advanced
- Legs
Legs · Bodyweight
Half Squat Wall Tip Toe
Beginner
- Core
Core · Bodyweight
Side Plank Single Knee Drive
Intermediate
- Core
Core · Bodyweight
Swing Torso Twist
Beginner
- Legs
Legs · Bodyweight
Burpee Two Star Jumps
Intermediate
- Legs
Legs · Bodyweight
Reverse Plank March
Intermediate
- Core
Core · Bodyweight
Trunk Twist Hop
Intermediate
- Legs
Legs · Bodyweight
Squat Press-up
Beginner
- Legs
Legs · Bodyweight
Alternating Hamstring Curl Pulldown
Beginner
- Core
Core · Bodyweight
Side Crunch Against Wall
Beginner
- Legs
Legs · Bodyweight
Wall Side Lunge Torso Rotation
Intermediate
- Chest
Chest · Bodyweight
Push-up Alternate Rear Lunge Against Wall
Advanced
- Legs
Legs · Bodyweight
3 Point Standing Hops
Intermediate
- Core
Core · Resistance Band
Resistance Band Elbow Plank with Single Arm Pulldown
Intermediate
- Core
Core · Bodyweight
Hollow Body Tuck
Beginner
- Core
Core · Bodyweight
Hollow Body 45 Degrees
Intermediate
- Core
Core · Bodyweight
Hollow Body Hover
Intermediate
- Core
Core · Bodyweight
Incline Elbow Plank
Beginner
- Legs
Legs · Bodyweight
Adductors Stretch Sagittal Plane
Beginner
- Legs
Legs · Bodyweight
Adductors Stretch Coronal Plane
Beginner
- Legs
Legs · Bodyweight
Adductors Stretch Transverse Plane
Beginner
- Core
Core · Bodyweight
Sitting Alternate Knee to Elbow Twist
Beginner
- Legs
Legs · Bodyweight
Lying Glute Stretch
Beginner
- Back
Back · Bodyweight
Backward Neck Stretch
Beginner
- Back
Back · Bodyweight
W Pose Against Wall
Beginner
- Legs
Legs · Bodyweight
Ring Leg Curl with Yoga Block
Intermediate
- Legs
Legs · Bodyweight
Ring Single Leg Curl
Advanced
- Legs
Legs · Bodyweight
Ring Alternate Reverse Curl
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Goblet Walking Lunge
Intermediate
- Legs
Legs · Bodyweight
Stepback with Prayer Push
Beginner
- Core
Core · Bodyweight
Twist Knee Drive
Beginner
- Legs
Legs · Bodyweight
Standing Balance Side to Front Leg Raise
Intermediate
- Legs
Legs · Bodyweight
Squat and Tip Toes
Beginner
- Shoulders
Shoulders · Bodyweight
Side Step Diagonal Punches
Beginner
- Shoulders
Shoulders · Cable
Cable Half Kneeling Face Pull
Intermediate
- Shoulders
Shoulders · Cable
with Rope Cable Standing Supinated Face Pull
Intermediate
- Shoulders
Shoulders · Bodyweight
with Towels Standing Supinated Face Pull
Intermediate
- Legs
Legs · Bodyweight
Nordic Hamstring Curl
Advanced
- Shoulders
Shoulders · Dumbbell
Dumbbell Prone W Raise
Beginner
- Shoulders
Shoulders · Bodyweight
Pike Push-up From Deficit
Advanced
- Shoulders
Shoulders · Bodyweight
Elevanted Pike Push-up From Deficit with Parallettes
Expert
- Shoulders
Shoulders · Bodyweight
Pike Push-up with Parallettes
Advanced
- Core
Core · Bodyweight
Knee in and Out Crunch
Beginner
- Core
Core · Bodyweight
Side Plank Raise
Intermediate