Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 3505-3552 of 4363
- Core
Core · Bodyweight
Double Woodchoppers
Beginner
- Legs
Legs · Bodyweight
Side Shuffle Swing
Beginner
- Legs
Legs · Bodyweight
Back Shuffle Side Kickout
Beginner
- Core
Core · Bodyweight
Side Step Pick and Carry
Beginner
- Legs
Legs · Bodyweight
Bodyweight Heel Elevated Squat
Beginner
- Legs
Legs · Cable
Cable Front Squat with V Bar
Advanced
- Legs
Legs · Kettlebell
Kettlebell Contralateral Reverse Lunge
Intermediate
- Legs
Legs · Kettlebell
Kettlebell Ipsilateral Reverse Lunge
Intermediate
- Back
Back · Cable
Cable Neutral Grip Lat Pulldown
Intermediate
- Core
Core · Cable
Cable Kneeling High Low Anti Rotation Chop
Intermediate
- Core
Core · Bodyweight
Twist Turn Lift
Beginner
- Back
Back · Cable
Cable Single Arm High Row with Chest Support
Beginner
- Shoulders
Shoulders · Bodyweight
Weighted Front Raise Hold
Intermediate
- Shoulders
Shoulders · Cable
Cable Lying Face Pull
Intermediate
- Shoulders
Shoulders · Cable
Cable Incline Rear Delt Fly with Back Support
Intermediate
- Legs
Legs · Sled
Sled Glute Dominant Leg Press
Beginner
- Core
Core · Bodyweight
Crawl Switch
Intermediate
- Legs
Legs · Bodyweight
Ape Traverse
Intermediate
- Back
Back · Cable
Cable High Row with Chest Support
Beginner
- Core
Core · Bodyweight
Crocodile Crawl
Intermediate
- Legs
Legs · Medicine Ball
Medicine Ball Slam Burpee
Intermediate
- Core
Core · Medicine Ball
Medicine Ball Twist Turn Slam
Intermediate
- Core
Core · Medicine Ball
Medicine Ball Roll Plank
Beginner
- Legs
Legs · Medicine Ball
Medicine Ball Single Leg Slam
Intermediate
- Core
Core · Medicine Ball
Medicine Ball Side to Side Slam
Beginner
- Core
Core · Medicine Ball
Medicine Ball Plank Jack
Intermediate
- Chest
Chest · Medicine Ball
Medicine Ball Plyo Push-up
Advanced
- Shoulders
Shoulders · Bodyweight
Ring Back Roll to Support
Advanced
- Back
Back · Cable
Cable Half Kneeling Single Arm Row
Beginner
- Legs
Legs · Bodyweight
Jack Burpee
Beginner
- Chest
Chest · Barbell
Barbell Banded Bench Press
Intermediate
- Chest
Chest · Barbell
Barbell Pin Bench Press Conventional Grip
Advanced
- Legs
Legs · Bodyweight
Lying Single Leg Hamstring Stretch Against Wall
Beginner
- Back
Back · Bodyweight
Single Arm Lat Stretch Against Wall
Beginner
- Arms
Arms · Dumbbell
Dumbbell Bent Over Curl
Intermediate
- Legs
Legs · Landmine
Landmine Overhead Rear Lunge
Advanced
- Shoulders
Shoulders · Bodyweight
Elbow Touch and Press-up
Beginner
- Shoulders
Shoulders · Bodyweight
Underhand Circle Draw
Beginner
- Chest
Chest · Bodyweight
Criss Cross Upper Chest Raise
Beginner
- Chest
Chest · Bodyweight
Chest Fly and Press-up
Beginner
- Chest
Chest · Bodyweight
Elbow Closed Arms Pulse
Beginner
- Chest
Chest · Bodyweight
Criss Cross Arms Prayer Push
Beginner
- Shoulders
Shoulders · Bodyweight
Arms Forward and Behind the Neck
Beginner
- Chest
Chest · Bodyweight
Elbow Prayer Push Circle Draw
Beginner
- Legs
Legs · Bodyweight
Double High Knee Side Hop
Intermediate
- Legs
Legs · Bodyweight
Duck and Forward Punches
Intermediate
- Legs
Legs · Bodyweight
Split Jump Twist Row
Advanced
- Legs
Legs · Dumbbell
Dumbbell Ipsilateral Single Leg Stiff Leg Deadlift
Intermediate