Legs · Bodyweight
Side Shuffle Swing
How to do the side shuffle swing, the muscles it works, and the mistakes to avoid. Pulled straight from the Kovo app's exercise library.
- Equipment
- Bodyweight
- Difficulty
- Beginner
- Logged as
- Reps
- Movement
- Lunge
- Mechanic
- Compound
How to do it
Stand in a low athletic stance with knees slightly bent and feet shoulder-width apart. Shuffle laterally by stepping with the lead foot and bringing the trailing foot to meet it, swinging your arms across your body in time with each step. Stay low, keep your hips and shoulders square, and shuffle in both directions evenly.
- 1Drive through your hips and squeeze your glutes on each push-off
- 2Stay low in the stance so the legs do the work
- 3Let the arm swing stay relaxed and rhythmic
Common mistakes
- Do not let your knees cave inward as you push off
- Do not stand tall between steps; keep the hips loaded
- Do not rely on momentum; stay controlled and balanced
Muscles worked
The side shuffle swing mainly works the glutes, quads, and hamstrings, with the lower back, calves, and adductors assisting.
- GlutesPrimary
- QuadsPrimary
- HamstringsPrimary
- Lower BackSupport
- CalvesSupport
- AdductorsSupport
- Upper AbsMinor
- Lower AbsMinor
- ObliquesMinor
Kovo programs the side shuffle swing for you and tracks it every session.
We build your whole program, drop the right lifts into each workout, and adjust your weights as you get stronger. Free on iOS and Android.
More glutes exercises
- How to do the agility ladder drill
- How to do the airdyne bike
- How to do the arc trainer
- How to do the assault bike
- How to do the medicine ball atlas stone lift
- How to do the b stance hip thrust
Last reviewed June 2026.