Legs · Bodyweight
Half Squat Wall Tip Toe
How to do the half squat wall tip toe, the muscles it works, and the mistakes to avoid. Pulled straight from the Kovo app's exercise library.
- Equipment
- Bodyweight
- Difficulty
- Beginner
- Logged as
- time
- Movement
- Squat
- Mechanic
- Compound
How to do it
Stand facing a wall with your hands on it for support and lower into a half squat. Holding that half-squat depth, lift your heels off the floor onto your tiptoes and slowly lower them back down, repeating the calf raise while staying in the squat.
- 1Feel your quads holding the half-squat position
- 2Feel your calves contract as you rise onto your toes
- 3Use the wall lightly just for balance, not to hold you up
Common mistakes
- Don't let your knees cave inward in the squat
- Avoid bouncing up onto your toes; raise slowly
- Don't lean your full weight into the wall
Muscles worked
The half squat wall tip toe mainly works the quads and calves, with the glutes, lower abs, hamstrings, and adductors assisting.
- QuadsPrimary
- CalvesPrimary
- GlutesSupport
- Lower AbsSupport
- HamstringsSupport
- AdductorsSupport
- Lower BackMinor
- Upper AbsMinor
- Hip FlexorsMinor
- Tibialis AnteriorMinor
Kovo programs the half squat wall tip toe for you and tracks it every session.
We build your whole program, drop the right lifts into each workout, and adjust your weights as you get stronger. Free on iOS and Android.
More quads exercises
- How to do the resistance band squat
- How to do the resistance band squat to press
- How to do the resistance band thruster
- How to do the resistance band squat walk
- How to do the barbell squat
- How to do the barbell bulgarian split squat
Last reviewed June 2026.