Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 4273-4320 of 4363
- Shoulders
Shoulders · Bodyweight
Ring Elevated Pike Push-up From Deficit
Expert
- Back
Back · Bodyweight
Seated Isometric Hold Pull Up
Intermediate
- Core
Core · Bodyweight
Lying Floor Negative Dragon Flag
Advanced
- Core
Core · Bodyweight
Lying Floor Negative Half Dragon Flag
Intermediate
- Core
Core · Bodyweight
Lying Floor Single Leg Negative Dragon Flag
Advanced
- Legs
Legs · Bodyweight
Wide Bench Air Squat
Beginner
- Legs
Legs · Leverage Machine
Long Lever Standing Hip Extension
Beginner
- Back
Back · Bodyweight
Sitting Lumbar Spine Extension
Beginner
- Back
Back · Bodyweight
Sitting Thoracic Spine Flexion
Beginner
- Core
Core · Dumbbell
Dumbbell Sit-up to Press
Intermediate
- Core
Core · Dumbbell
Dumbbell Hollow Rock
Intermediate
- Core
Core · Bodyweight
Sitting Floor Side to Side Leg Raise in Out Crunch
Intermediate
- Core
Core · Dumbbell
Dumbbell Russian Twist to Single Arm Press
Intermediate
- Core
Core · Dumbbell
Dumbbell Plank Pass Through Push Up
Intermediate
- Core
Core · Bodyweight
Sitting Floor Alternating Toe Touch
Intermediate
- Core
Core · Bodyweight
Sitting Floor Diagonal Knee Raise
Intermediate
- Core
Core · Bodyweight
Plank Pike to Climber
Intermediate
- Core
Core · Bodyweight
Kneeling Side Plank Raise
Beginner
- Legs
Legs · Bodyweight
Wall Supported Front Leg Swing
Beginner
- Legs
Legs · Bodyweight
Wall Supported Side Leg Swing
Beginner
- Legs
Legs · Bodyweight
Wall Supported Back Leg Lift
Beginner
- Legs
Legs · Bodyweight
Bodyweight Lateral Walk
Beginner
- Legs
Legs · Bodyweight
Wall Supported Reverse Lunge
Beginner
- Legs
Legs · Bodyweight
Hamstring Bridge March
Intermediate
- Legs
Legs · Bodyweight
Single Leg Hamstring Bridge
Intermediate
- Legs
Legs · Bodyweight
Lying Crossover Stretch
Beginner
- Shoulders
Shoulders · Bodyweight
Bodyweight Standing Scapular External Rotation
Beginner
- Back
Back · Bodyweight
Opposite Arm Raise Against Wall
Beginner
- Arms
Arms · Smith Machine
Smith JM Bench Press
Advanced
- Back
Back · Leverage Machine
Plate Loaded Lever Alternating Pullover
Intermediate
- Legs
Legs · Leverage Machine
Lever Angled Single Leg Press
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Seated W Press
Intermediate
- Shoulders
Shoulders · Cable
Cable Seated Front Press
Intermediate
- Shoulders
Shoulders · Smith Machine
Smith High Pull
Intermediate
- Core
Core · Cable
Cable Oblique Twist
Intermediate
- Core
Core · Stability Ball
Baseball Hit
Intermediate
- Shoulders
Shoulders · Resistance Band
Resistance Band Standing Shoulder External Rotation
Beginner
- Shoulders
Shoulders · Barbell
Barbell Reverse Grip Overhead Press
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Sitting Leg Extension
Intermediate
- Chest
Chest · Leverage Machine
Lever Standing Pec Fly
Beginner
- Back
Back · Dumbbell
Dumbbell Bent Over Wide Row
Intermediate
- Arms
Arms · Smith Machine
Smith Decline Close Grip Bench Press
Advanced
- Back
Back · Bodyweight
Bodyweight Sitting Alternating Shrug
Beginner
- Back
Back · Dumbbell
Dumbbell Bent Over Twisting Row
Intermediate
- Legs
Legs · Bodyweight
Repeated Small Jumps
Beginner
- Legs
Legs · Barbell
Barbell Standing Bent Knee Calf Raise From Deficit
Intermediate
- Core
Core · Bodyweight
Lying Floor 6 Inch Hold
Intermediate
- Legs
Legs · Bodyweight
Incline Pigeon Stretch
Beginner