Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 2065-2112 of 4363
- Core
Core · Dumbbell
Dumbbell Side Bridge with Bent Leg
Intermediate
- Legs
Legs · Roll Ball
Roll Ball Foot
Beginner
- Legs
Legs · Roll Ball
Roll Ball Calf Stretch
Beginner
- Legs
Legs · Roll Ball
Roll Ball Rectus Femoris Stretch
Beginner
- Legs
Legs · Roll Ball
Roll Ball Adductors Stretch
Beginner
- Legs
Legs · Stability Ball
Roll Ball Tensor Fasciae Latae
Beginner
- Legs
Legs · Stability Ball
Roll Ball Iliospsoas
Intermediate
- Chest
Chest · Roll Ball
Roll Ball Pectoralis Major Clavicular Stretch
Beginner
- Shoulders
Shoulders · Roll Ball
Roll Ball Infraspinatus Stretch
Beginner
- Back
Back · Roll Ball
Roll Ball Scapula Levator
Beginner
- Back
Back · Roll Ball
Roll Ball Trapezius Upper Stretch
Beginner
- Legs
Legs · Bodyweight
Bodyweight Full Squat with Overhead Press
Beginner
- Core
Core · Bodyweight
Bodyweight Front Plank to Downward Dog
Intermediate
- Core
Core · Bodyweight
Bodyweight Knee to Hand Tap
Intermediate
- Legs
Legs · Bodyweight
Bodyweight Squat to Side Leg
Beginner
- Legs
Legs · Bodyweight
Bodyweight Squat to Front Leg
Beginner
- Legs
Legs · Bodyweight
Bodyweight Knee Thrust
Beginner
- Core
Core · Bodyweight
Punch Twist
Beginner
- Core
Core · Bodyweight
Kneeling Shoulder Tap
Beginner
- Legs
Legs · Bodyweight
Bodyweight Squat to Side to Front Leg
Intermediate
- Legs
Legs · Bodyweight
Calves Stretch
Beginner
- Legs
Legs · Bodyweight
Bridge Pose Setu Bandhasana
Beginner
- Legs
Legs · Bodyweight
Adductor Stretch
Beginner
- Shoulders
Shoulders · Resistance Band
Band Warm Up Shoulder Stretch
Beginner
- Arms
Arms · Bodyweight
Diamond Press
Intermediate
- Legs
Legs · Bodyweight
Burpee Squat
Intermediate
- Core
Core · Bodyweight
Twisting Knee Thrust
Beginner
- Legs
Legs · Bodyweight
Side to Side Step with Raise Hands
Beginner
- Shoulders
Shoulders · Bodyweight
Overhead Jack to Jumping Jack
Beginner
- Legs
Legs · Bodyweight
Diagonal Lunge
Beginner
- Core
Core · Bodyweight
Thoracic Bridge
Intermediate
- Legs
Legs · Bodyweight
Dynamic 90 90 Hip Twist
Beginner
- Back
Back · Bodyweight
Backward Reach Body Extension
Beginner
- Legs
Legs · Dumbbell
Dumbbell Squat Hold Calf Raise
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Step-up with Knee Raise
Intermediate
- Arms
Arms · Cable
Cable Neutral Grip Kickback
Beginner
- Arms
Arms · Cable
Cable Bent Over Single Arm Neutral Grip Kickback with Rope Attachment
Beginner
- Back
Back · Resistance Band
Resistance Band One Arm Bent Over Row
Beginner
- Core
Core · Resistance Band
Band Half Kneeling Chop
Intermediate
- Arms
Arms · Cable
Cable Bent Over Neutral Grip Kickback with Rope Attachment
Beginner
- Legs
Legs · Bodyweight
Bodyweight Step-up on Stepbox
Beginner
- Legs
Legs · Bodyweight
Hook Kick Kickboxing with Boxing Bag
Intermediate
- Legs
Legs · Bodyweight
Roll Tensor Fasciae Latae
Beginner
- Legs
Legs · Bodyweight
Roll Iliospsoas
Beginner
- Back
Back · Stability Ball
Roll Ball Lower Back
Beginner
- Chest
Chest · Bodyweight
Open Book Stretch
Beginner
- Shoulders
Shoulders · Stick
Stick External Rotation
Beginner
- Back
Back · Stick
Stick Front Rack Stretch
Beginner