Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 1777-1824 of 4363
- Legs
Legs · Dumbbell
Dumbbell Kneeling Hold to Stand
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Drag Biceps Curl
Intermediate
- Chest
Chest · Dumbbell
High Start Dumbbell Alternate Bench Press
Intermediate
- Shoulders
Shoulders · Cable
Cable Kneeling Rear Delt Row with Rope
Beginner
- Core
Core · Bodyweight
Shoulder Tap
Beginner
- Legs
Legs · Bodyweight
Tuck Jump
Intermediate
- Legs
Legs · Bodyweight
High Knee Sprints
Beginner
- Legs
Legs · Bodyweight
Forward Pulse Lunge with Hands Overhead
Intermediate
- Legs
Legs · Bodyweight
Frogger
Intermediate
- Legs
Legs · Bodyweight
Double Jump Squat
Intermediate
- Legs
Legs · Bodyweight
Squat Thrust
Intermediate
- Legs
Legs · Bodyweight
Squat Tuck Jump
Advanced
- Legs
Legs · Bodyweight
Cardio Lunge
Beginner
- Legs
Legs · Dumbbell
Dumbbell Standing Single Leg Calf Raise
Beginner
- Legs
Legs · Bodyweight
Single Leg Stand
Beginner
- Legs
Legs · Bosu Ball
Single Leg Stand on BOSU Ball
Intermediate
- Arms
Arms · Cable
Cable Standing High Cross Triceps Extension
Intermediate
- Legs
Legs · Bodyweight
Stair Jump
Intermediate
- Back
Back · Barbell
Barbell Bent Over Wide Grip Row
Intermediate
- Shoulders
Shoulders · Barbell
Barbell Incline Lying Rear Delt Raise
Intermediate
- Legs
Legs · Barbell
Barbell Curtsey Lunge
Intermediate
- Chest
Chest · Barbell
Barbell Floor Chest Press
Beginner
- Legs
Legs · Barbell
Barbell Overhead Lunge
Advanced
- Shoulders
Shoulders · Barbell
Barbell Seated Front Raise
Beginner
- Legs
Legs · Barbell
Barbell Front Bench Squat
Advanced
- Back
Back · Barbell
Barbell Behind the Back Shrug
Beginner
- Legs
Legs · Barbell
Barbell Sumo RDL
Intermediate
- Legs
Legs · Kettlebell
Kettlebell Straight Leg Deadlift
Intermediate
- Legs
Legs · Kettlebell
Kettlebell Kickstand One Leg Deadlift
Intermediate
- Back
Back · Kettlebell
Kettlebell Pullover 3 Month Position
Intermediate
- Shoulders
Shoulders · Kettlebell
Kettlebell Standing Bottoms-up One Arm Shoulder Press
Advanced
- Shoulders
Shoulders · Kettlebell
Kettlebell Seated One Arm Military Press
Intermediate
- Shoulders
Shoulders · Kettlebell
Kettlebell Lateral Raise
Beginner
- Shoulders
Shoulders · Bodyweight
Lateral Raise with Towel
Beginner
- Arms
Arms · Bodyweight
Reverse Push-up
Intermediate
- Arms
Arms · Bodyweight
Lying Double Legs Biceps Curl with Towel
Beginner
- Chest
Chest · Resistance Band
Band High Fly
Beginner
- Legs
Legs · Bodyweight
Jump Step-up
Intermediate
- Legs
Legs · Bodyweight
Curtsey Squat
Beginner
- Chest
Chest · Resistance Band
Band Standing Chest Press
Beginner
- Chest
Chest · Bodyweight
Incline Push-up on Box
Beginner
- Back
Back · Dumbbell
Dumbbell Bent Over Reverse Row
Beginner
- Chest
Chest · Bodyweight
Elevanted Push-up
Beginner
- Core
Core · Bodyweight
Beginner Starfish Crunch
Beginner
- Core
Core · Bodyweight
Front Plank Toe Tap
Intermediate
- Core
Core · Bodyweight
Arms Straight Crunch
Intermediate
- Back
Back · Bodyweight
Pulse Row
Intermediate
- Core
Core · Bodyweight
Decline Shoulder Tap
Intermediate