Arms · Bodyweight
Lying Double Legs Biceps Curl with Towel
How to do the lying double legs biceps curl with towel, the muscles it works, and the mistakes to avoid. Pulled straight from the Kovo app's exercise library.
- Equipment
- Bodyweight
- Difficulty
- Beginner
- Logged as
- Reps
- Movement
- Flexion
- Mechanic
- Isolation
How to do it
Lie on your back and loop a towel under both feet, gripping an end in each hand with arms extended toward your knees. Pull the towel up by curling your hands toward your shoulders while your legs resist by pushing away, creating tension through the biceps.
- 1Biceps loading as you curl your hands toward your shoulders
- 2Legs pushing outward to create resistance against the towel
- 3Elbows pinned in place so only the forearms move
Common mistakes
- Letting the elbows drift or flare to cheat the curl
- Releasing the leg tension so the towel goes slack
- Using your shoulders or back to yank the towel up
Muscles worked
The lying double legs biceps curl with towel mainly works the biceps, with the forearms assisting.
- BicepsPrimary
- ForearmsSupport
- Lower AbsMinor
- QuadsMinor
- HamstringsMinor
- Hip FlexorsMinor
Kovo programs the lying double legs biceps curl with towel for you and tracks it every session.
We build your whole program, drop the right lifts into each workout, and adjust your weights as you get stronger. Free on iOS and Android.
More biceps exercises
- How to do the resistance band bicep curl
- How to do the resistance band hammer curl
- How to do the barbell bicep curl
- How to do the cable bicep curl
- How to do the cable hammer curl
- How to do the overhead bicep curl
Last reviewed June 2026.