Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 1729-1776 of 4363
- Core
Core · Dumbbell
Dumbbell Single Arm Overhead Carry
Intermediate
- Legs
Legs · Bodyweight
Quick Feet
Beginner
- Chest
Chest · Bodyweight
Rotational Push-up
Intermediate
- Arms
Arms · Bodyweight
Lying Biceps Curl with Towel
Beginner
- Back
Back · Bodyweight
Superman Row with Towel
Intermediate
- Back
Back · Cable
Cable One Arm Pulldown
Beginner
- Shoulders
Shoulders · Bodyweight
Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee
Beginner
- Back
Back · Foam Roller
Roll Upper Back
Beginner
- Legs
Legs · Foam Roller
Crossedleg Roll Recumbent Hip External Rotator and Hip Extensor Stretch
Beginner
- Legs
Legs · Roll Ball
Roll Ball Piriformis Release
Beginner
- Chest
Chest · Roll Ball
Roll Ball Pectorial Release
Beginner
- Back
Back · Roll Ball
Roll Ball Upper Trapezius Release
Beginner
- Shoulders
Shoulders · Kettlebell
Kettlebell Strict Press
Intermediate
- Legs
Legs · Kettlebell
Kettlebell Forward Lunge
Beginner
- Legs
Legs · Kettlebell
Kettlebell Backward Lunge
Beginner
- Arms
Arms · Kettlebell
Kettlebell Farmers Carry
Beginner
- Chest
Chest · Kettlebell
Kettlebell Deep Push-up
Intermediate
- Legs
Legs · Bodyweight
Lunge with Jump
Intermediate
- Legs
Legs · Bodyweight
Single Leg Deadlift with Knee Lift
Intermediate
- Core
Core · Bodyweight
Advanced Scissors
Advanced
- Legs
Legs · Bodyweight
Weighted Single Leg Lift
Intermediate
- Core
Core · Bodyweight
Alternate Lying Floor Leg Raise
Beginner
- Core
Core · Resistance Band
Resistance Band Twist
Intermediate
- Core
Core · Stability Ball
Leg Extension Crunch with Stability Ball
Intermediate
- Core
Core · Bodyweight
Straight Arms Twisting Crunch
Intermediate
- Legs
Legs · Bodyweight
Standing Hamstrings and Back Stretch
Beginner
- Core
Core · Bodyweight
Bent Knee Lying Twist
Beginner
- Core
Core · Bodyweight
Knee Touch Crunch
Beginner
- Legs
Legs · Bodyweight
Weighted Stretch Lunge
Beginner
- Legs
Legs · Bodyweight
Weighted Lunge with Swing
Intermediate
- Legs
Legs · Bodyweight
Single Leg Bridge with Outstretched Leg
Intermediate
- Back
Back · Barbell
Barbell Lying Row on Rack
Intermediate
- Legs
Legs · Bodyweight
Walking High Knees Lunge
Beginner
- Shoulders
Shoulders · Bodyweight
Pike to Cobra Push-up
Advanced
- Legs
Legs · Bodyweight
Reverse Plank with Leg Lift
Intermediate
- Core
Core · Dumbbell
Dumbbell Side Plank with Rear Fly
Intermediate
- Core
Core · Bodyweight
Power Point Plank
Beginner
- Legs
Legs · Leverage Machine
Walking on Incline Treadmill
Beginner
- Legs
Legs · Bodyweight
Side Lying Hip Adduction
Beginner
- Chest
Chest · Dumbbell
Dumbbell Lying on Floor Chest Press
Beginner
- Legs
Legs · Battle Ropes
Side to Side Jump Rope
Beginner
- Legs
Legs · Bodyweight
High Jump Rope
Beginner
- Core
Core · Bodyweight
Sit-up with Arms on Chest
Beginner
- Chest
Chest · Dumbbell
Dumbbell Squeeze Bench Press
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Incline Alternate Biceps Curl
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Gobelt Curtsey Lunge
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell External Rotation
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Chest Supported Lateral Raises
Beginner