Core · Resistance Band
Resistance Band Twist
How to do the resistance band twist, the muscles it works, and the mistakes to avoid. Pulled straight from the Kovo app's exercise library.
- Equipment
- Resistance Band
- Difficulty
- Intermediate
- Logged as
- Weighted reps
- Movement
- Rotation
- Mechanic
- Isolation
How to do it
Anchor a resistance band at chest height and stand sideways to it, holding the handle with both hands and arms extended. Rotate your torso away from the anchor, pulling the band across your body, then return with control and repeat before switching sides.
- 1Your obliques generating the rotation away from the anchor
- 2Your hips staying square and facing forward
- 3Tension through your core as you control the band back
Common mistakes
- Rotating your hips or knees instead of your torso
- Whipping the band around with your arms
- Jerking or over-rotating past a comfortable range
Muscles worked
The resistance band twist mainly works the obliques, upper abs, and lower abs, with the lats, quads, glutes, hamstrings, and side delts assisting.
- ObliquesPrimary
- Upper AbsPrimary
- Lower AbsPrimary
- LatsSupport
- QuadsSupport
- GlutesSupport
- HamstringsSupport
- Side DeltsSupport
- Upper TrapsMinor
Kovo programs the resistance band twist for you and tracks it every session.
We build your whole program, drop the right lifts into each workout, and adjust your weights as you get stronger. Free on iOS and Android.
More abs & core exercises
- How to do the ab wheel rollout
- How to do the ankle tap plank
- How to do the ankle taps
- How to do the resistance band dead bugs
- How to do the resistance band pallof press
- How to do the rollout
Last reviewed June 2026.