Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 2737-2784 of 4363
- Core
Core · Bodyweight
Lying Frog Kick
Beginner
- Core
Core · Bodyweight
Side Plank Pull
Intermediate
- Legs
Legs · Bodyweight
Punch Step Forward
Beginner
- Back
Back · Dumbbell
Dumbbell Single Arm Shrug
Beginner
- Core
Core · Bodyweight
Ab Tuck
Beginner
- Legs
Legs · Barbell
Barbell Deadlift From Blocks
Intermediate
- Shoulders
Shoulders · Cable
Parallel Bar Cable Rear Delt Row
Intermediate
- Legs
Legs · Smith Machine
Smith Donkey Kick
Beginner
- Back
Back · Smith Machine
Smith Reverse Hyperextension
Beginner
- Legs
Legs · Cable
Cable Donkey Kickback
Beginner
- Legs
Legs · Bodyweight
Celebratory Hip Thrust
Beginner
- Back
Back · Bodyweight
Rope Pull Side Step
Beginner
- Legs
Legs · Bodyweight
Side Step Jack Punch
Beginner
- Legs
Legs · Bodyweight
Side to Front Knee-up
Beginner
- Core
Core · Bodyweight
Spider Plank
Intermediate
- Legs
Legs · Bodyweight
Front Leg Lift Under Knee Tap
Beginner
- Shoulders
Shoulders · Bodyweight
Back Kick Overhead Press
Beginner
- Legs
Legs · Bodyweight
Swim Leg Circle
Beginner
- Legs
Legs · Bodyweight
Bodyweight Skipping
Beginner
- Legs
Legs · Bodyweight
Jackknife
Beginner
- Legs
Legs · Bodyweight
Lying Alternate Flutter Kick
Beginner
- Legs
Legs · Bodyweight
Butt Kick
Beginner
- Legs
Legs · Bodyweight
Side Lying T Thigh Raise
Beginner
- Legs
Legs · Bodyweight
Bodyweight Side Lying Leg Adduction
Beginner
- Legs
Legs · Bodyweight
Bodyweight Lying Legs Curl
Beginner
- Legs
Legs · Bodyweight
Inner Thighs Pulse
Beginner
- Core
Core · Bodyweight
Ardha Matsyendrasana Yoga Pose
Beginner
- Legs
Legs · Kettlebell
Kettlebell Single Leg Split Squat
Intermediate
- Back
Back · Dumbbell
Dumbbell Unilateral Scapula Raise
Beginner
- Chest
Chest · Bodyweight
Half Chest Fly
Beginner
- Chest
Chest · EZ Bar
Prayer Chest Squeeze
Beginner
- Chest
Chest · Bodyweight
Pulsing Chest Crossovers
Beginner
- Core
Core · Bodyweight
Sitting Opposite Tap
Beginner
- Back
Back · Dumbbell
Dumbbell Bent Over Scapula Row
Beginner
- Back
Back · Bodyweight
Bodyweight Standing Scapula Row
Beginner
- Legs
Legs · Bodyweight
Namaskarasana Yoga Pose
Beginner
- Core
Core · Bodyweight
Squat Mobility Twist
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Seated External Rotation
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Standing Driver
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Seated Reverse Arnold Press
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Seated Single Arm Front Raise
Beginner
- Back
Back · Dumbbell
Dumbbell Reverse Hyperextension on Bench
Beginner
- Back
Back · Dumbbell
Dumbbell Bent Over Row Against Wall
Beginner
- Arms
Arms · Dumbbell
Dumbbell Alternate Hammer Srtict Curl
Beginner
- Arms
Arms · Dumbbell
Dumbbell Seated Alternate Overhead Triceps Extension
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Seated Drag Curl
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Seated Double Concentration Curl
Advanced
- Chest
Chest · Dumbbell
Dumbbell Reverse Push-up
Beginner