Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 2209-2256 of 4363
- Legs
Legs · Barbell
Barbell Sumo Deadlift From Deficit
Advanced
- Legs
Legs · Bodyweight
Butterfly Yoga Flaps
Beginner
- Legs
Legs · Bodyweight
Side Squat Walk
Intermediate
- Legs
Legs · Bodyweight
Hip Clam Shell
Beginner
- Core
Core · Bodyweight
Plank to Pike
Intermediate
- Core
Core · Bodyweight
Spiderman Plank
Intermediate
- Core
Core · Bodyweight
Lying Criss Cross Legs
Beginner
- Legs
Legs · Bodyweight
Bridge Hip Abduction
Beginner
- Legs
Legs · Bodyweight
Side Lying Scissors
Beginner
- Core
Core · Bodyweight
Lying Air Cycles
Beginner
- Legs
Legs · Bodyweight
Side Lying Outward Knee Kick
Beginner
- Core
Core · Bodyweight
Hanging Half Windmill
Advanced
- Back
Back · TRX
Ring High Row
Intermediate
- Chest
Chest · Bodyweight
Ring Chest Fly
Advanced
- Shoulders
Shoulders · Bodyweight
Ring Reverse Fly
Intermediate
- Core
Core · Bodyweight
Lying Bent Knee Figure 8
Intermediate
- Legs
Legs · Bodyweight
Standing Bent Knee Figure 8
Intermediate
- Back
Back · Cable
Cable Kneeling One Arm Lat Pulldown
Intermediate
- Legs
Legs · Bodyweight
Smaller Stance Upright Torso Bodyweight Forward Lunge
Beginner
- Legs
Legs · Bodyweight
Mountain Hops
Intermediate
- Core
Core · Bodyweight
Standing Jumping Jack Air Bike
Beginner
- Legs
Legs · Bodyweight
Hop Toe Tap
Beginner
- Legs
Legs · Bodyweight
Skater Hop Tap
Beginner
- Back
Back · Bodyweight
Lying Lat Pulldown
Beginner
- Arms
Arms · Cable
Cable High Triceps Extension
Beginner
- Arms
Arms · Dumbbell
Dumbbell Prone Triceps Kickback
Beginner
- Legs
Legs · Barbell
Barbell Box Squat
Intermediate
- Legs
Legs · Kettlebell
Kettlebell Box Squat
Intermediate
- Back
Back · Bodyweight
Jump Shrug
Intermediate
- Legs
Legs · Bodyweight
Jump Box
Advanced
- Shoulders
Shoulders · Bodyweight
Press Under
Intermediate
- Legs
Legs · Bodyweight
Quadruped Leg Curl
Beginner
- Legs
Legs · Bodyweight
Tip Toe Walking
Beginner
- Legs
Legs · Bodyweight
Single-leg RDL
Intermediate
- Core
Core · Bodyweight
Ring Kneeling Ab Rollout
Advanced
- Core
Core · Bodyweight
Negative Dragon Flag
Expert
- Chest
Chest · Bodyweight
Kneeling Modified Hindu Push-up
Beginner
- Legs
Legs · Bodyweight
Inverse Leg Curl with Bench Pads
Advanced
- Core
Core · Bodyweight
V Sit Cross Punch
Intermediate
- Core
Core · Bodyweight
Knee Tuck Oblique Crunch
Beginner
- Core
Core · Bodyweight
Side Plank Rotation
Intermediate
- Core
Core · Bodyweight
Opposite Crunch
Beginner
- Core
Core · Bodyweight
Knee to Elbow Touch Front Plank
Intermediate
- Core
Core · Bodyweight
Lying Leg Cross
Beginner
- Core
Core · Bodyweight
Mountain Climber Cross
Intermediate
- Legs
Legs · Bodyweight
Elevated Standing Calf Raise
Beginner
- Chest
Chest · Barbell
Barbell Pause Decline Bench Press
Advanced
- Chest
Chest · Barbell
Barbell Pause Incline Bench Press
Intermediate