Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 2257-2304 of 4363
- Legs
Legs · Barbell
Barbell Pause Lunge
Intermediate
- Legs
Legs · Barbell
Barbell Pause Deadlift
Intermediate
- Legs
Legs · Barbell
Barbell Pause Front Squat
Advanced
- Legs
Legs · Barbell
Barbell Pause Full Squat
Intermediate
- Legs
Legs · Bodyweight
Pause Squat
Beginner
- Legs
Legs · Bodyweight
Bodyweight Pulse Forward Lunge
Beginner
- Shoulders
Shoulders · Bodyweight
Punching Jack
Beginner
- Arms
Arms · Bodyweight
Swipe Kickback
Beginner
- Shoulders
Shoulders · Bodyweight
Clap Jack
Beginner
- Shoulders
Shoulders · Resistance Band
Resistance Band Serratus Wall Slide
Beginner
- Shoulders
Shoulders · Resistance Band
Resistance Band Serratus Wall Slide with Foam Roll
Beginner
- Shoulders
Shoulders · Bodyweight
Foam Roll Serratus Wall Slide
Beginner
- Legs
Legs · Dumbbell
Dumbbell Goblet Split Squat
Intermediate
- Core
Core · Bodyweight
Kneeling Back Rotation
Beginner
- Chest
Chest · Bodyweight
Push-up Jack
Intermediate
- Legs
Legs · Medicine Ball
Medicine Ball Lying Leg Raise
Intermediate
- Core
Core · Bodyweight
Leg Raise Oblique Crunch
Beginner
- Arms
Arms · Cable
Rope Attachment Cable Single Arm Triceps Pushdown
Beginner
- Legs
Legs · Stability Ball
Exercise Ball Leg Curl
Advanced
- Legs
Legs · Bodyweight
Alternate Front Kick in Place with Arm Circles
Beginner
- Legs
Legs · Jump Rope
Double Jump Rope
Intermediate
- Back
Back · Bodyweight
Lying Prone a
Beginner
- Shoulders
Shoulders · Bodyweight
Lying Prone T
Beginner
- Shoulders
Shoulders · Bodyweight
Lying Prone W
Beginner
- Shoulders
Shoulders · Bodyweight
Lying Prone W to T
Beginner
- Back
Back · Bodyweight
Lying Prone W to Y
Beginner
- Back
Back · Bodyweight
Reverse Plank on Elbows
Beginner
- Core
Core · Bodyweight
V Sit Toe Tap
Intermediate
- Core
Core · Bodyweight
Side Bridge with Bent Leg
Beginner
- Back
Back · Bodyweight
Superman W to Y
Intermediate
- Back
Back · Bodyweight
Superman W
Beginner
- Core
Core · Bodyweight
Lying Alternate Toe Touch Floor
Intermediate
- Legs
Legs · Bodyweight
Glute Ham Twist
Intermediate
- Legs
Legs · Bodyweight
Single Leg Calf Raise Off Step
Beginner
- Back
Back · Bodyweight
Child Pose
Beginner
- Legs
Legs · Bodyweight
Crab Pose
Beginner
- Back
Back · Bodyweight
Dead Hang Stretch
Beginner
- Legs
Legs · Bodyweight
Kneeling Backward Hip Circles
Intermediate
- Legs
Legs · Bodyweight
Kneeling Forward Hip Circles
Intermediate
- Back
Back · Bodyweight
Kneeling Neck Stretch
Beginner
- Legs
Legs · Bodyweight
Heel Press
Beginner
- Back
Back · Bodyweight
Prone Cervical Extension
Beginner
- Back
Back · Bodyweight
Prone Cervical Extension Isometric Hold
Beginner
- Back
Back · Bodyweight
Lying Chin Tucks
Beginner
- Back
Back · Bodyweight
Seated Chin Tuck
Beginner
- Legs
Legs · Dumbbell
Dumbbell Kneeling Hold to Stand Clean Grip
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Shoulder Internal Rotation at 90 Abduction
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Squat to Overhead Press
Intermediate