Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 2305-2352 of 4363
- Chest
Chest · Dumbbell
Dumbbell Incline Squeeze Press
Intermediate
- Chest
Chest · Bodyweight
Incline Svend Press
Beginner
- Legs
Legs · Kettlebell
Kettlebell Lunge with Twist
Intermediate
- Legs
Legs · Kettlebell
Kettlebell Rear Lunge
Beginner
- Legs
Legs · Kettlebell
Kettlebell Single Arm Overhead Lunge
Advanced
- Core
Core · Kettlebell
Kettlebell Sit-up Press
Intermediate
- Legs
Legs · Barbell
Barbell Muscle Clean
Advanced
- Legs
Legs · Dumbbell
Dumbbell Overhead Lunge
Advanced
- Chest
Chest · Bodyweight
Seated Chest Clam
Beginner
- Chest
Chest · Bodyweight
Lying Floor Fly
Beginner
- Arms
Arms · Bodyweight
Palm Up - Palm Down Rotation
Beginner
- Back
Back · Bodyweight
Seated Sky Look
Beginner
- Shoulders
Shoulders · Cable
Cable Shoulder 90 Degrees External Rotation
Beginner
- Shoulders
Shoulders · Cable
Cable Shoulder Internal Rotation
Beginner
- Shoulders
Shoulders · Cable
Cable Shoulder 90 Degrees Internal Rotation
Beginner
- Back
Back · Cable
Cable Standing Row
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Single Arm Underhand Front Raise
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Single Arm Floor Press
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Single Arm Overhead Lunge
Advanced
- Legs
Legs · Dumbbell
Single Arm Overhead Dumbbell Squat
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Single Arm Alternate Decline Bench Press
Advanced
- Chest
Chest · Dumbbell
Dumbbell Single Arm Alternate Fly
Intermediate
- Arms
Arms · Kettlebell
Kettlebell Unilateral Farmers Walk
Beginner
- Legs
Legs · Dumbbell
Dumbbell Single Power Clean and Jerk
Advanced
- Legs
Legs · Dumbbell
Dumbbell Single Power Clean
Advanced
- Legs
Legs · Bodyweight
Corner Touch
Beginner
- Legs
Legs · Bodyweight
Side Lunge Windmill
Intermediate
- Core
Core · Bodyweight
Alternate Single Leg Raise Plank
Beginner
- Legs
Legs · Bodyweight
Cross Jump Jack
Beginner
- Core
Core · Bodyweight
Alternate Toe Tap Leg Lift
Beginner
- Core
Core · Dumbbell
Dumbbell Wood Chop Squat
Intermediate
- Back
Back · Cable
Cable Reverse Grip Pulldown
Beginner
- Legs
Legs · Bodyweight
Side Jump Twist
Intermediate
- Legs
Legs · Bodyweight
Knee Drive
Beginner
- Core
Core · Bodyweight
Standing Ab Twist
Beginner
- Legs
Legs · Bodyweight
Forward Backward Sideward
Beginner
- Legs
Legs · Smith Machine
Smith Hang Clean
Advanced
- Chest
Chest · Medicine Ball
Medicine Ball Chest Pass Against Wall
Beginner
- Back
Back · Bodyweight
Posterior Neck Isometric
Beginner
- Back
Back · Bodyweight
Hangback Bar Stretch
Beginner
- Shoulders
Shoulders · Resistance Band
Resistance Band Assisted Front Rack Stretch
Beginner
- Legs
Legs · Bodyweight
Jumping Single Leg Lunge
Intermediate
- Back
Back · Bodyweight
Butterfly Pull-up
Advanced
- Legs
Legs · Bodyweight
Curtsy Lunge Slide with Towel
Intermediate
- Shoulders
Shoulders · Bodyweight
Kipping Handstand Push-up
Advanced
- Legs
Legs · Bodyweight
Bodyweight Kneeling Hold to Stand
Beginner
- Legs
Legs · Bodyweight
Side to Side Hop
Beginner
- Legs
Legs · Bodyweight
Lateral Step-up
Beginner