Equipment
Bodyweight exercises
No equipment needed. Train anywhere.
2240 exercises · showing 1969-2016
- Legs
Legs · Bodyweight
Arms Circle Marching on Spot
Beginner
- Legs
Legs · Bodyweight
Bodyweight Side Squat Step
Beginner
- Core
Core · Bodyweight
Standing Side Crunch Elbow Drive
Beginner
- Chest
Chest · Bodyweight
Lying Back Opener
Beginner
- Core
Core · Bodyweight
Lying Reverse Twist
Beginner
- Legs
Legs · Bodyweight
Sumo Crab Walk
Beginner
- Chest
Chest · Bodyweight
Kneeling Push-up Jack
Beginner
- Legs
Legs · Bodyweight
Tip Toes
Beginner
- Legs
Legs · Bodyweight
Chinese Plank
Advanced
- Chest
Chest · Bodyweight
Seated Alternate Dynamic Chest Stretch on a Chair
Beginner
- Chest
Chest · Bodyweight
Seated Elbow Chest Fly on a Chair
Beginner
- Shoulders
Shoulders · Bodyweight
Seated External Rotation on a Chair
Beginner
- Chest
Chest · Bodyweight
Seated Chest Press on a Chair
Beginner
- Chest
Chest · Bodyweight
Seated Arm Crossover on a Chair
Beginner
- Chest
Chest · Bodyweight
Seated Decline Chest Press on a Chair
Beginner
- Chest
Chest · Bodyweight
Seated Pec Dec on a Chair
Beginner
- Chest
Chest · Bodyweight
Seated Incline Chest Press on a Chair
Beginner
- Core
Core · Bodyweight
Standing Hand Behind Side Bend
Beginner
- Core
Core · Bodyweight
Atomic Sit-up
Beginner
- Legs
Legs · Bodyweight
Push-up Plank Jack Burpee
Intermediate
- Legs
Legs · Bodyweight
Feet Front Tap
Beginner
- Legs
Legs · Bodyweight
Side Step L Pose
Beginner
- Legs
Legs · Bodyweight
Stepback Flap
Beginner
- Legs
Legs · Bodyweight
Alternate Forward Step Arm Swing
Beginner
- Back
Back · Bodyweight
Side Step Row
Beginner
- Shoulders
Shoulders · Bodyweight
Seated Shoulder Press on a Chair
Beginner
- Core
Core · Bodyweight
Seated Rotating Boxing Rolls on a Chair
Beginner
- Legs
Legs · Bodyweight
Bodyweight Wide Squat Hands Together
Beginner
- Core
Core · Bodyweight
Seated Shoulder Tap on a Chair
Beginner
- Chest
Chest · Bodyweight
Seated Open-up and Under Swing on a Chair
Beginner
- Arms
Arms · Bodyweight
Seated Overhead Triceps Extension on a Chair
Beginner
- Shoulders
Shoulders · Bodyweight
Seated Underhand Arm Circle on a Chair
Beginner
- Back
Back · Bodyweight
Jaw Stretch
Beginner
- Legs
Legs · Bodyweight
Weighted Bag Walking Lunge
Intermediate
- Legs
Legs · Bodyweight
Torque Tank Push
Intermediate
- Legs
Legs · Bodyweight
Burpee Jump Box
Advanced
- Legs
Legs · Bodyweight
Step-up with Knee Drive
Beginner
- Core
Core · Bodyweight
Incline Mountain Climber on Stepbox
Beginner
- Shoulders
Shoulders · Bodyweight
Lyine Prone Shoulder Extension
Beginner
- Shoulders
Shoulders · Bodyweight
Lyine Prone T Raise
Beginner
- Shoulders
Shoulders · Bodyweight
Lyine Prone W Raise
Beginner
- Back
Back · Bodyweight
Lyine Prone Y Raise
Beginner
- Arms
Arms · Bodyweight
Standing Elbow Together Scoop
Beginner
- Chest
Chest · Bodyweight
Elbow Touch to Outer Throw
Beginner
- Chest
Chest · Bodyweight
Standing Stacked Arms Lift
Beginner
- Legs
Legs · Bodyweight
Seated Single Leg Raise on Chair
Beginner
- Legs
Legs · Bodyweight
Seated Alternate Knee Extension on Chair
Beginner
- Back
Back · Bodyweight
Ring Pullover
Advanced