Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 4081-4128 of 4363
- Legs
Legs · Cable
Reverse Squat Cable Lying Hip Flexion
Intermediate
- Arms
Arms · Resistance Band
Resistance Band Fingers Extension
Beginner
- Shoulders
Shoulders · Cable
Cable 45 Degrees Reverse Fly
Intermediate
- Shoulders
Shoulders · Cable
Cable Half Kneeling External Rotation Press
Advanced
- Chest
Chest · Cable
Cable Standing Jab
Intermediate
- Arms
Arms · Cable
Cable Forearm Pronation
Beginner
- Arms
Arms · Bodyweight
Neutral Wrist Roller
Intermediate
- Chest
Chest · Bodyweight
Arm Double Crossover
Beginner
- Core
Core · Bodyweight
Standing Diagonal Grab
Beginner
- Core
Core · Bodyweight
Standing Ab Twist Wall Touch
Beginner
- Core
Core · Bodyweight
Standing Incline Bird Dog Crunch Against Wall
Intermediate
- Core
Core · Bodyweight
Cross Mountain Climber Kick Against Wall
Intermediate
- Legs
Legs · Bodyweight
Body Open Cross Feet
Beginner
- Legs
Legs · Bodyweight
Quick Sumo Squat
Beginner
- Back
Back · Bodyweight
Weighted Bag Good Morning
Beginner
- Back
Back · Bodyweight
45 Degrees Back Extension Scapula Adduction
Intermediate
- Back
Back · Bodyweight
Bent Over Back Extension Scapula Adduction
Intermediate
- Back
Back · Cable
Cable Standing Y Raise
Intermediate
- Shoulders
Shoulders · Cable
Cable Single Arm Lateral Raise
Intermediate
- Legs
Legs · Bodyweight
Burpee Side Tap Step Jack
Intermediate
- Legs
Legs · Bodyweight
Alternate Leg Lift Tap Arms Circle
Beginner
- Core
Core · Bodyweight
Woodchop Diagonal Pick and Carry
Intermediate
- Core
Core · Bodyweight
Twist March
Beginner
- Core
Core · Bodyweight
Alternate Leg Lift Twist
Beginner
- Core
Core · Bodyweight
Stepback Air Bike
Beginner
- Legs
Legs · Bodyweight
Alternate Knee Raise Side Reach
Beginner
- Core
Core · Bodyweight
Alternate Oblique Pulse Twist Side Reach
Beginner
- Core
Core · Bodyweight
Alternate Leg Lift Double Hands Crunch
Beginner
- Core
Core · Bodyweight
Standing Alternate Side Crunch and Raise
Beginner
- Shoulders
Shoulders · Bodyweight
Front Raise Skater Stepback
Beginner
- Legs
Legs · Bodyweight
Standing Hand Out Cross Kick
Beginner
- Core
Core · Bodyweight
Standing Side Leg Lift Twist
Beginner
- Legs
Legs · Bodyweight
Alternate Hamstring Curl Sky Punch
Beginner
- Legs
Legs · Bodyweight
Alternate Twisting Knee Thrust
Beginner
- Back
Back · Bodyweight
Seated Neck Backward Stretch
Beginner
- Back
Back · Bodyweight
Seated Neck Side Upward Stretch
Beginner
- Legs
Legs · Bodyweight
Kneeling Single Hamstring Curl
Advanced
- Shoulders
Shoulders · Bodyweight
Seated Internal and External Shoulder Rotation
Beginner
- Shoulders
Shoulders · Bodyweight
Seated Shoulder Waves
Beginner
- Shoulders
Shoulders · Bodyweight
Seated Shoulder Circle
Beginner
- Back
Back · Bodyweight
Seated Back Press
Beginner
- Shoulders
Shoulders · Bodyweight
Seated Open Wings
Beginner
- Shoulders
Shoulders · Bodyweight
Seated Overhead Reach Press
Beginner
- Arms
Arms · Bodyweight
Seated Fist Pulse
Beginner
- Shoulders
Shoulders · Bodyweight
Seated Alternate Shoulders Circle
Beginner
- Shoulders
Shoulders · Bodyweight
Seated Alternate Arms Archer Back Rotation
Beginner
- Shoulders
Shoulders · Stick
Seated Stick Pass Around Stretch
Beginner
- Legs
Legs · Bodyweight
Seated Single Leg Raise
Beginner