Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 4033-4080 of 4363
- Back
Back · Bodyweight
Weighted Bottle Superman
Beginner
- Core
Core · Bodyweight
Leg-up Crunch Bottle Pass
Intermediate
- Core
Core · Bodyweight
Weighted Bottle Side Floor Tap Plank
Intermediate
- Core
Core · Bodyweight
Weighted Bottle Hollow Rock
Intermediate
- Core
Core · Bodyweight
Weighted Bottle Russian Twist with Legs Floor Off
Intermediate
- Legs
Legs · Bodyweight
Overhead Knee Raise
Beginner
- Legs
Legs · Bodyweight
Open-up Crab Walk
Beginner
- Core
Core · Bodyweight
Ab Twist Toe Tap
Beginner
- Legs
Legs · Bodyweight
Front Kick Twist
Beginner
- Core
Core · Bodyweight
Seated Alternate Thoracic Rotation on a Chair
Beginner
- Core
Core · Bodyweight
Seated Alternate Back Rotation on a Chair
Beginner
- Core
Core · Bodyweight
Alternate Side Step Jump Side Bend
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Prone Incline Twist Curl
Intermediate
- Shoulders
Shoulders · Leverage Machine
Lever Reverse Seated Shoulder Press
Beginner
- Back
Back · Barbell
Barbell Hyperextension
Intermediate
- Back
Back · Barbell
Barbell Lying Seal Row on Rack
Intermediate
- Legs
Legs · Smith Machine
Smith Rear Lunge From Deficite
Intermediate
- Chest
Chest · Barbell
Barbell Explosive Bench Press
Intermediate
- Shoulders
Shoulders · Leverage Machine
Plate Loaded Lever Single Arm Shoulder Press
Intermediate
- Chest
Chest · Leverage Machine
Lever Incline Single Arm Chest Press
Beginner
- Chest
Chest · Leverage Machine
Plate Loaded Lever Lying Single Arm Full Chest Press
Intermediate
- Chest
Chest · Leverage Machine
Lever Decline Single Arm Chest Press
Beginner
- Shoulders
Shoulders · Dumbbell
Rack Support Dumbbell Single Arm Reverse Fly
Intermediate
- Chest
Chest · EZ Bar
EZ Barbell Bench Press
Intermediate
- Arms
Arms · Cable
Cable Jack Hammer Pushdown
Beginner
- Legs
Legs · EZ Bar
EZ Barbell Stiff Legged Deadlift
Advanced
- Shoulders
Shoulders · Kettlebell
Kettlebell Clean and Push Press
Advanced
- Shoulders
Shoulders · Bodyweight
Weighted Plate Standing Front Raise Drive
Beginner
- Back
Back · TRX
Suspender Power Pull
Intermediate
- Core
Core · Bodyweight
Spider Crawl
Intermediate
- Chest
Chest · Leverage Machine
Plate Loaded Lever Lying Decline Chest Press
Beginner
- Shoulders
Shoulders · Leverage Machine
Lever Standing Lateral Raise
Beginner
- Back
Back · Leverage Machine
Plate Loaded Lever Seated Wide Pulldown
Beginner
- Arms
Arms · Leverage Machine
Plate Loaded Lever Seated Triceps Extension
Beginner
- Shoulders
Shoulders · Leverage Machine
Lever Standing Viking Press
Intermediate
- Core
Core · Bodyweight
Kickboxing Right Cross Hook Kick
Intermediate
- Core
Core · Bodyweight
Sitting Lotus Pose Hip Horizontal Rotation Side Bend
Beginner
- Core
Core · Bodyweight
Sitting Lotus Pose Woodchoper
Beginner
- Core
Core · Bodyweight
Lean Back Tap Ankle Tap
Beginner
- Core
Core · Bodyweight
Sitting Lotus Pose Hand Behind Side Bend
Beginner
- Core
Core · Bodyweight
Double Palm Tap Russian Twist
Beginner
- Legs
Legs · Bodyweight
Seated Alternate Knee Tuck
Beginner
- Core
Core · Bodyweight
Beginner Level V Hold
Intermediate
- Core
Core · Bodyweight
Crossed Body Twist Sit-up
Beginner
- Core
Core · Bodyweight
Straight Leg Crossed Arms Sit-up
Beginner
- Core
Core · Dumbbell
Weighted Dumbbell Lying Knee Raise
Intermediate
- Legs
Legs · Resistance Band
Resistance Band Speed Step
Beginner
- Legs
Legs · Cable
Cable Lying Single Leg Hip Flexion
Beginner