Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 769-816 of 4363
- Arms
Arms · Cable
Cable Kneeling Triceps Extension
Beginner
- Back
Back · Cable
with Rope Attachment Cable Lateral Pulldown
Intermediate
- Chest
Chest · Cable
Cable Low Fly
Intermediate
- Back
Back · Cable
Cable Low Seated Row
Intermediate
- Back
Back · Cable
with Rope Attachment Cable Lying Extension Pullover
Intermediate
- Chest
Chest · Cable
Cable Lying Fly
Intermediate
- Arms
Arms · Cable
Cable Lying Triceps Extension
Intermediate
- Chest
Chest · Cable
Cable Middle Fly
Intermediate
- Back
Back · Cable
Cable One Arm Bent Over Row
Beginner
- Arms
Arms · Cable
Cable One Arm Curl
Beginner
- Shoulders
Shoulders · Cable
Cable One Arm Lateral Bent Over
Intermediate
- Shoulders
Shoulders · Cable
Cable One Arm Lateral Raise
Beginner
- Arms
Arms · Cable
Rope Attachment Cable Overhead Triceps Extension
Advanced
- Arms
Arms · Cable
Cable Preacher Curl
Beginner
- Back
Back · Cable
Pro Lat Bar Cable Pulldown
Intermediate
- Back
Back · Cable
Cable Pulldown
Beginner
- Back
Back · Cable
Straight Arm Cable Pushdown
Intermediate
- Arms
Arms · Cable
with Rope Attachment Cable Pushdown
Beginner
- Shoulders
Shoulders · Cable
with Rope Cable Rear Delt Row
Intermediate
- Arms
Arms · Cable
Cable Rear Drive
Intermediate
- Back
Back · Cable
Cable Rear Pulldown
Intermediate
- Arms
Arms · Cable
Cable Reverse Grip Pushdown
Beginner
- Back
Back · Cable
Cable Reverse Grip Straight Back Seated High Row
Intermediate
- Arms
Arms · Cable
Cable Reverse Preacher Curl
Beginner
- Arms
Arms · Cable
Cable Reverse Wrist Curl
Beginner
- Core
Core · Cable
Cable Seated Crunch
Intermediate
- Back
Back · Cable
V-Bar Cable Seated High Row
Intermediate
- Back
Back · Cable
Cable Seated One Arm Alternate Row
Intermediate
- Shoulders
Shoulders · Cable
Cable Seated Rear Delt Raise
Beginner
- Back
Back · Cable
Cable Seated Wide Grip Row
Intermediate
- Shoulders
Shoulders · Cable
Cable Shoulder Press
Beginner
- Shoulders
Shoulders · Cable
Cable Standing Cross Over High Reverse Fly
Intermediate
- Chest
Chest · Cable
Cable Standing Fly
Intermediate
- Legs
Legs · Cable
Cable Standing Hip Extension
Beginner
- Arms
Arms · Cable
Cable Standing Inner Curl
Beginner
- Core
Core · Cable
Cable Standing Lift
Intermediate
- Arms
Arms · Cable
Cable Standing One Arm Triceps Extension
Beginner
- Arms
Arms · Cable
with Rope Cable Standing Pulldown
Beginner
- Shoulders
Shoulders · Cable
with Rope Cable Standing Rear Delt Row
Beginner
- Shoulders
Shoulders · Cable
Cable Standing Shoulder External Rotation
Beginner
- Back
Back · Cable
Cable Straight Back Seated Row
Intermediate
- Arms
Arms · Cable
V Bar Cable Triceps Pushdown
Beginner
- Core
Core · Cable
Cable Tuck Reverse Crunch
Intermediate
- Core
Core · Cable
Cable Twisting Pull
Intermediate
- Back
Back · Cable
Cable Underhand Pulldown
Intermediate
- Back
Back · Barbell
Cambered Bar Lying Row
Intermediate
- Back
Back · Bodyweight
Narrow Parallel Grip Chin-ups
Intermediate
- Legs
Legs · Bodyweight
Circles Knee Stretch
Beginner