Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 721-768 of 4363
- Legs
Legs · Barbell
Barbell One Arm Side Deadlift
Advanced
- Legs
Legs · Barbell
Barbell One Leg Squat
Advanced
- Arms
Arms · Barbell
Barbell Preacher Curl
Beginner
- Arms
Arms · Barbell
Barbell Prone Incline Curl
Intermediate
- Shoulders
Shoulders · Barbell
Barbell Rear Delt Raise
Intermediate
- Shoulders
Shoulders · Barbell
Barbell Rear Delt Row
Intermediate
- Legs
Legs · Barbell
Barbell Rear Lunge
Intermediate
- Arms
Arms · Barbell
Barbell Revers Wrist Curl
Beginner
- Arms
Arms · Barbell
Barbell Reverse Preacher Curl
Intermediate
- Arms
Arms · Barbell
Barbell Reverse Wrist Curl
Beginner
- Shoulders
Shoulders · Barbell
Barbell Seated Behind Head Military Press
Advanced
- Legs
Legs · Barbell
Barbell Seated Calf Raise
Beginner
- Arms
Arms · Barbell
Barbell Seated Close Grip Concentration Curl
Intermediate
- Back
Back · Barbell
Barbell Seated Good Morning
Intermediate
- Shoulders
Shoulders · Barbell
Barbell Seated Overhead Press
Intermediate
- Arms
Arms · Barbell
Barbell Seated Overhead Triceps Extension
Intermediate
- Core
Core · Barbell
Barbell Seated Twist
Intermediate
- Core
Core · Barbell
Barbell Side Bent
Beginner
- Legs
Legs · Barbell
Barbell Side Split Squat
Intermediate
- Legs
Legs · Barbell
Barbell Single Leg Split Squat
Intermediate
- Legs
Legs · Barbell
on Knees Barbell Squat
Intermediate
- Arms
Arms · Barbell
Barbell Standing Back Wrist Curl
Beginner
- Arms
Arms · Barbell
Barbell Standing Close Grip Curl
Beginner
- Legs
Legs · Barbell
Barbell Standing Leg Calf Raise
Beginner
- Core
Core · Barbell
Barbell Standing Twist
Intermediate
- Arms
Arms · Barbell
Barbell Standing Wide Grip Curl
Beginner
- Legs
Legs · Barbell
Barbell Straight Leg Deadlift
Intermediate
- Back
Back · Barbell
Barbell Reverse Grip Bent Over Row
Intermediate
- Chest
Chest · Barbell
Barbell Wide Bench Press
Advanced
- Shoulders
Shoulders · Barbell
Barbell Wide Grip Upright Row
Intermediate
- Legs
Legs · Barbell
Barbell Wide Squat
Intermediate
- Arms
Arms · Barbell
Barbell Wrist Curl
Beginner
- Shoulders
Shoulders · Battle Ropes
Battling Ropes
Intermediate
- Arms
Arms · Bodyweight
Knees Bent Bench Dip
Beginner
- Legs
Legs · Bodyweight
Bench Hip Extension
Beginner
- Arms
Arms · Bodyweight
Body-up
Intermediate
- Core
Core · Bodyweight
Bottoms-up
Intermediate
- Arms
Arms · Cable
Cable Alternate Triceps Extension
Beginner
- Back
Back · Cable
Cable Bar Lateral Pulldown
Beginner
- Arms
Arms · Cable
on Knee Cable Concentration Extension
Beginner
- Back
Back · Cable
Cable Cross Over Lateral Pulldown
Intermediate
- Shoulders
Shoulders · Cable
Cable Cross Over Revers Fly
Intermediate
- Chest
Chest · Cable
Cable Decline Fly
Intermediate
- Back
Back · Cable
Cable Decline Seated Wide Grip Row
Intermediate
- Shoulders
Shoulders · Cable
Cable Forward Raise
Beginner
- Chest
Chest · Cable
on Stability Ball Cable Incline Fly
Intermediate
- Back
Back · Cable
Cable Incline Pushdown
Intermediate
- Arms
Arms · Cable
Cable Incline Triceps Extension
Intermediate