Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 817-864 of 4363
- Chest
Chest · Bodyweight
Clock Push-up
Intermediate
- Arms
Arms · Bodyweight
Close Grip Push-up
Intermediate
- Core
Core · Bodyweight
Cocoons
Intermediate
- Core
Core · Bodyweight
Hands Overhead Crunch
Intermediate
- Core
Core · Bodyweight
Crunch Floor
Beginner
- Core
Core · Bodyweight
Dead Bug
Beginner
- Core
Core · Bodyweight
Decline Sit-up
Intermediate
- Legs
Legs · Bodyweight
Donkey Calf Raise
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Alternate Biceps Curl
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Alternate Side Press
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Around Pullover
Advanced
- Shoulders
Shoulders · Dumbbell
Dumbbell Bench Seated Press
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Bench Squat
Beginner
- Arms
Arms · Dumbbell
Dumbbell Standing Biceps Curl
Beginner
- Arms
Arms · Dumbbell
Dumbbell Close Grip Press
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Decline Bench Press
Advanced
- Chest
Chest · Dumbbell
Dumbbell Decline Fly
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Decline Hammer Press
Intermediate
- Back
Back · Dumbbell
Dumbbell Decline Shrug
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Decline Triceps Extension
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Decline Twist Fly
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Fly
Beginner
- Arms
Arms · Dumbbell
Dumbbell Incline Biceps Curl
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Incline Breeding
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Incline Fly
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Incline Hammer Curl
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Incline Hammer Press
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Incline Inner Biceps Curl
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Incline One Arm Lateral Raise
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Incline Palm-in Press
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Incline Raise
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Incline Rear Fly
Beginner
- Back
Back · Dumbbell
Dumbbell Incline Shrug
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Incline Triceps Extension
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Incline Twisted Fly
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Iron Cross
Advanced
- Shoulders
Shoulders · Dumbbell
Dumbbell Standing Lateral Raise
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Lateral to Front Raise
Beginner
- Arms
Arms · Dumbbell
Across Face Dumbbell Lying Extension
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Lying Femoral
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Lying Hammer Press
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Lying One Arm Deltoid Rear
Beginner
- Chest
Chest · Dumbbell
Dumbbell Lying One Arm Press
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Lying One Arm Pronated Triceps Extension
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Lying One Arm Rear Lateral Raise
Beginner
- Arms
Arms · Dumbbell
Dumbbell Lying One Arm Supinated Triceps Extension
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Lying Rear Lateral Raise
Beginner
- Arms
Arms · Dumbbell
Dumbbell Lying Supine Curl
Beginner