Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 865-912 of 4363
- Arms
Arms · Dumbbell
Dumbbell One Arm Kickback
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell One Arm Lateral Raise
Beginner
- Arms
Arms · Dumbbell
Dumbbell One Arm Reverse Wrist Curl
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell One Arm Shoulder Press
Intermediate
- Arms
Arms · Dumbbell
on Bench Dumbbell One Arm Triceps Extension
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell One Arm Upright Row
Intermediate
- Arms
Arms · Dumbbell
Dumbbell One Arm Wrist Curl
Beginner
- Arms
Arms · Dumbbell
Dumbbell Over Bench One Arm Neutral Wrist Curl
Beginner
- Arms
Arms · Dumbbell
Dumbbell Over Bench Revers Wrist Curl
Beginner
- Arms
Arms · Dumbbell
Dumbbell Over Bench Wrist Curl
Beginner
- Arms
Arms · Dumbbell
Dumbbell Peacher Hammer Curl
Beginner
- Legs
Legs · Dumbbell
Dumbbell Plyo Squat
Advanced
- Arms
Arms · Dumbbell
Dumbbell Preacher Curl
Beginner
- Arms
Arms · Dumbbell
Dumbbell Pronate Grip Triceps Extension
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Prone Incline Curl
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Rear Delt Row
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Rear Fly
Intermediate
- Shoulders
Shoulders · Dumbbell
Support Head Dumbbell Rear Lateral Raise
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Rear Lateral Raise
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Rear Lunge
Beginner
- Arms
Arms · Dumbbell
Dumbbell Reverse Grip Biceps Curl
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Reverse Fly
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Reverse Preacher Curl
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Reverse Wrist Curl
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Seated Alternate Front Raise
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Seated Alternate Press
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Seated Bench Extension
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Seated Curl
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Seated Front Raise
Beginner
- Arms
Arms · Dumbbell
Dumbbell Seated Kickback
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Seated Lateral Raise
Beginner
- Arms
Arms · Dumbbell
Dumbbell Seated Neutral Wrist Curl
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Seated Preacher Curl
Beginner
- Arms
Arms · Dumbbell
Dumbbell Seated Revers Grip Concentration Curl
Intermediate
- Shoulders
Shoulders · Dumbbell
Parallel Grip Dumbbell Seated Shoulder Press
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Seated Shoulder Press
Beginner
- Core
Core · Dumbbell
Dumbbell Side Bend
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Side Lying One Hand Raise
Beginner
- Legs
Legs · Dumbbell
Dumbbell Single Leg Calf Raise
Beginner
- Legs
Legs · Dumbbell
Dumbbell Single Leg Split Squat
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Single Leg Squat
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Standing Alternate Overhead Press
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Standing Alternate Raise
Beginner
- Arms
Arms · Dumbbell
Dumbbell Standing Concentration Curl
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Standing Front Raise Above Head
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Standing Kickback
Beginner
- Arms
Arms · Dumbbell
Dumbbell Standing One Arm Concentration Curl
Intermediate
- Arms
Arms · Dumbbell
Over Incline Bench Dumbbell Standing One Arm Curl
Intermediate