Equipment
Cable exercises
Constant tension through the whole movement.
306 exercises · showing 241-288
- Chest
Chest · Cable
Cable Single Arm Crossover
Beginner
- Shoulders
Shoulders · Cable
Cable Standing Backhand
Intermediate
- Core
Core · Cable
Cable Half Kneeling Lift
Intermediate
- Arms
Arms · Cable
Cable Neutral Grip Biceps Curl
Beginner
- Back
Back · Cable
Cable Seated Reverse Shrug
Intermediate
- Back
Back · Cable
Cable Front Seated Row
Intermediate
- Shoulders
Shoulders · Cable
Rope Attachment Cable Front Raise
Beginner
- Legs
Legs · Cable
Cable Donkey Diagonal Kickback
Intermediate
- Chest
Chest · Cable
Cable Standing Neutral Grip Fly
Intermediate
- Back
Back · Cable
Cable Split Stance Single Arm Row
Beginner
- Legs
Legs · Cable
Cable Front Squat with V Bar
Advanced
- Back
Back · Cable
Cable Neutral Grip Lat Pulldown
Intermediate
- Core
Core · Cable
Cable Kneeling High Low Anti Rotation Chop
Intermediate
- Back
Back · Cable
Cable Single Arm High Row with Chest Support
Beginner
- Shoulders
Shoulders · Cable
Cable Lying Face Pull
Intermediate
- Shoulders
Shoulders · Cable
Cable Incline Rear Delt Fly with Back Support
Intermediate
- Back
Back · Cable
Cable High Row with Chest Support
Beginner
- Back
Back · Cable
Cable Half Kneeling Single Arm Row
Beginner
- Shoulders
Shoulders · Cable
Cable Half Kneeling Face Pull
Intermediate
- Shoulders
Shoulders · Cable
with Rope Cable Standing Supinated Face Pull
Intermediate
- Arms
Arms · Cable
Cable Seated Unilateral Biceps Curl
Intermediate
- Arms
Arms · Cable
Cable Seated Single Arm Unilateral Biceps Curl
Intermediate
- Arms
Arms · Cable
Cable Seated High Triceps Extension
Intermediate
- Chest
Chest · Cable
Cable Seated Chest Press
Beginner
- Chest
Chest · Cable
Cable Seated Single Arm Chest Press
Intermediate
- Arms
Arms · Cable
Cable Incline Inner Biceps Curl
Intermediate
- Chest
Chest · Cable
Cable Single Arm Bench Press
Intermediate
- Chest
Chest · Cable
Cable Standing Alternate Chest Fly
Intermediate
- Core
Core · Cable
Cable Standing Wood Chopper
Intermediate
- Legs
Legs · Cable
Cable Kneeling Glute Kickback
Beginner
- Chest
Chest · Cable
Cable Standing Crossover
Intermediate
- Legs
Legs · Cable
Cable Standing Hip Flexion
Beginner
- Core
Core · Cable
Cable Reverse Woodchop
Beginner
- Shoulders
Shoulders · Cable
Cable One Arm Front Raise
Beginner
- Legs
Legs · Cable
Cable Goblet Squat
Beginner
- Legs
Legs · Cable
Cable RDL
Intermediate
- Back
Back · Cable
with Rope Attachment Cable Straight Arm Pulldown
Beginner
- Shoulders
Shoulders · Cable
Cable Kneeling Single Arm Fly
Intermediate
- Arms
Arms · Cable
Cable Standing Single Arm Preacher Curl
Intermediate
- Core
Core · Cable
Cable High to Low Woodchopper
Intermediate
- Back
Back · Cable
with Rope Attachment Cable Standing Y Raises
Intermediate
- Legs
Legs · Cable
Cable Straight Leg Diagonal Kickback
Beginner
- Arms
Arms · Cable
Cable Cross Body Hammer Curl
Intermediate
- Back
Back · Cable
Cable Incline Single Arm Lat Pulldown
Intermediate
- Core
Core · Cable
Cable Single Arm High to Low Woodchopper
Intermediate
- Chest
Chest · Cable
Cable Single Arm Low Fly
Intermediate
- Arms
Arms · Cable
Cable Standing Single Arm Horizontal Triceps Extension
Beginner
- Shoulders
Shoulders · Cable
Cable Incline Y Raise with Back Support
Beginner