Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 4225-4272 of 4363
- Core
Core · Bodyweight
Standing Single Air Bike
Beginner
- Core
Core · Bodyweight
Cat Cow Lookback
Beginner
- Shoulders
Shoulders · Bodyweight
Standing Single Arm Circle on a Wall
Beginner
- Legs
Legs · Bodyweight
Deep Frog Squat
Beginner
- Legs
Legs · Bodyweight
Body Rock to Down Dog
Beginner
- Back
Back · Bodyweight
Child Pose Arms Rotation
Beginner
- Core
Core · Bodyweight
Kneeling Backwards Reach
Beginner
- Legs
Legs · Bodyweight
Yoga Squat Dives
Intermediate
- Core
Core · Bodyweight
Standing Twist Air Bike
Beginner
- Legs
Legs · Bodyweight
Standing Alternate Leg Lift
Beginner
- Legs
Legs · Bodyweight
Standing Alternate Knee Raise
Beginner
- Legs
Legs · Bodyweight
Step on Spot
Beginner
- Back
Back · Bodyweight
Lat Shoulder Stretch Into Shoulder Shrug
Beginner
- Core
Core · Bodyweight
Seated Twist Stretch
Beginner
- Legs
Legs · Bodyweight
90 to 90 Knee Thrust
Intermediate
- Legs
Legs · Bodyweight
Wide Leg Learning Forward
Beginner
- Arms
Arms · Bodyweight
Kneeling Elbow Mobilisation
Beginner
- Shoulders
Shoulders · Bodyweight
Kneeling External Rotation
Beginner
- Core
Core · Bodyweight
Single Arm Scapular Push-up to Rotation
Intermediate
- Legs
Legs · Bodyweight
Standing Front Leg Lift Cross Toe Touches Side Bend
Beginner
- Legs
Legs · Bodyweight
Seating Alternate Leg Abduction and Extension
Beginner
- Legs
Legs · Bodyweight
Standing Hip Extension to Leg Lift
Beginner
- Back
Back · Bodyweight
Seated Neck Rotation
Beginner
- Legs
Legs · Bodyweight
Deep Lunge Dorsi Flexion
Beginner
- Back
Back · Bodyweight
Sitting Cat Cow Pose
Beginner
- Core
Core · Bodyweight
Wide Stance Thoracic Rotation
Beginner
- Legs
Legs · Bodyweight
Forward Backward Shuffle
Beginner
- Legs
Legs · Bodyweight
Forefoot Screw One Legged Stand
Intermediate
- Legs
Legs · Bodyweight
Sitting Floor Tibialis Raise
Beginner
- Legs
Legs · Bodyweight
Standing Pelvic Stabilizers Mobilization
Beginner
- Core
Core · Bodyweight
Quarter Sit-up with Pillow
Beginner
- Legs
Legs · Stick
Stick Deadlift
Beginner
- Back
Back · Stick
Stick Bent Over Pronated Grip Row
Beginner
- Core
Core · Bodyweight
Upper Body Rotation in Squat Position
Beginner
- Core
Core · Stick
Stick Standing Torso Twist
Beginner
- Back
Back · EZ Bar
Lying Prone Trapezius Press Back Extension
Intermediate
- Legs
Legs · Bodyweight
Dynamic One Leg Stand
Beginner
- Core
Core · Bodyweight
Sitting Torso Twist on a Chair
Beginner
- Legs
Legs · Dumbbell
Dumbbell Goblet Side Lunge Stretch
Beginner
- Chest
Chest · Dumbbell
Dumbbell Alternative Fly
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Incline Alternative Fly
Intermediate
- Shoulders
Shoulders · Bodyweight
Bodyweight Single Arm Lateral Raise
Beginner
- Chest
Chest · Cable
Cable Alternative Fly
Intermediate
- Chest
Chest · Cable
Cable Incline Alternative Fly
Intermediate
- Legs
Legs · Resistance Band
Resistance Band Side Lunge Stretch
Beginner
- Chest
Chest · Bodyweight
High Bar Incline Push-up
Beginner
- Core
Core · Bodyweight
Ring Isometric Hold Reverse Ab Rollout
Advanced
- Legs
Legs · Bodyweight
Elevated Split Squat
Intermediate