Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 4177-4224 of 4363
- Shoulders
Shoulders · Bodyweight
Standing Iron Eagle
Beginner
- Legs
Legs · Bodyweight
Swinging Arms Jump Split Lunge
Intermediate
- Legs
Legs · Bodyweight
V Leg Raise
Beginner
- Back
Back · Bodyweight
Lying Floor Row Hold with Bent Knee
Intermediate
- Chest
Chest · Bodyweight
Push-up Mountain Climber
Intermediate
- Chest
Chest · Bodyweight
Half Push-up Max Rep
Beginner
- Legs
Legs · Bodyweight
Sprint Against Wall
Beginner
- Legs
Legs · Smith Machine
Smith Front Leg Elevated Split Squat
Intermediate
- Legs
Legs · Smith Machine
Smith Elevated Split Squat
Intermediate
- Back
Back · Leverage Machine
Hanging Tucked Front Lever Hold
Advanced
- Back
Back · Leverage Machine
Hanging Advanced Tucked Front Lever Hold
Advanced
- Back
Back · Leverage Machine
Hanging Front Lever Hold
Expert
- Legs
Legs · Stability Ball
Straight Hip Single Leg Curl on Stability Ball
Advanced
- Core
Core · Bodyweight
Mountain Climber Cross Kick
Beginner
- Core
Core · Bodyweight
Incline Hip Raise
Intermediate
- Legs
Legs · Bodyweight
Deep Breathe Flaps Plyo Squat
Beginner
- Shoulders
Shoulders · Bodyweight
Slight Squat Front Raise
Beginner
- Legs
Legs · Bodyweight
Standing Hip Horizontal Rotation
Beginner
- Chest
Chest · Bodyweight
Incline Plyo Push-up
Intermediate
- Legs
Legs · Bodyweight
Seated Figure 4 Stretch
Beginner
- Legs
Legs · Bodyweight
4 Way Single Leg Hop
Intermediate
- Legs
Legs · Bodyweight
4 Cone Single Foot Lateral Hops
Intermediate
- Legs
Legs · Bodyweight
Box Drop 2 Foot Land
Intermediate
- Legs
Legs · Bodyweight
Box Drop to Single Leg Land
Advanced
- Legs
Legs · Bodyweight
Pogo Jump 2 Foot
Beginner
- Legs
Legs · Bodyweight
Box Drop Split Stance Land
Advanced
- Arms
Arms · Bodyweight
Sitting Dip and Leg Raise on a Chair
Intermediate
- Chest
Chest · Bodyweight
Push-up on a Chair
Beginner
- Core
Core · Bodyweight
Sitting Knee Tuck on a Chair
Beginner
- Legs
Legs · Bodyweight
Close Stance Squat
Beginner
- Shoulders
Shoulders · Bodyweight
Planche on a Chair
Expert
- Core
Core · Bodyweight
L Sit Legs Kick on a Chair
Advanced
- Legs
Legs · Bodyweight
Pistol Single Leg Squat with Wall Support
Advanced
- Core
Core · Bodyweight
Side Crawl
Intermediate
- Back
Back · Bodyweight
Standing Scapular Press
Beginner
- Shoulders
Shoulders · Stick
Stick Standing Shoulder Mobilization in Extension
Beginner
- Shoulders
Shoulders · Stick
Stick Standing Shoulder Mobilization in External Rotation
Beginner
- Shoulders
Shoulders · Stick
Stick Shoulder Mobilization in Abduction
Beginner
- Shoulders
Shoulders · Stick
Stick Standing Front Raise
Beginner
- Shoulders
Shoulders · Stick
Stick Standing Rear Delt Raise
Beginner
- Shoulders
Shoulders · Stick
Stick Standing Shoulder Press
Beginner
- Shoulders
Shoulders · Stick
Stick Standing Upright Row
Beginner
- Back
Back · EZ Bar
Lying Upper Trapezius Press
Intermediate
- Shoulders
Shoulders · Stick
Stick Standing Behind Neck Press
Intermediate
- Legs
Legs · Bodyweight
Walking on Spot
Beginner
- Legs
Legs · Bodyweight
Overhead and Under Knee Clap
Beginner
- Legs
Legs · Bodyweight
Side Step Arm Crossover
Beginner
- Legs
Legs · Bodyweight
Bodyweight Squat Overhead Press
Beginner