Muscle group
Calves & Shins exercises
Raises and lower-leg work for the calves and shins.
136 exercises · showing 49-96
- Legs
Legs · Bodyweight
on a Staircase Standing Calf Raise
Beginner
- Legs
Legs · Bodyweight
Crouching Heel Back Calf Stretch
Beginner
- Legs
Legs · Bodyweight
Sitting Toe Pull Calf Stretch
Beginner
- Legs
Legs · Leverage Machine
Lever Rotary Calf
Beginner
- Legs
Legs · Leverage Machine
Lever Seated Calf Press
Intermediate
- Legs
Legs · Bodyweight
Ankle - Dorsal Flexion
Beginner
- Legs
Legs · Bodyweight
Ankle - Plantar Flexion
Beginner
- Legs
Legs · Bodyweight
Seated Ankle Stretch
Beginner
- Legs
Legs · Bodyweight
Jumping Jack
Beginner
- Legs
Legs · Bodyweight
Quick Feet Run
Beginner
- Legs
Legs · Bodyweight
Astride Jumps
Beginner
- Legs
Legs · Bodyweight
Jack Jump
Beginner
- Legs
Legs · Bodyweight
Calf Raise From Deficit with Chair Supported
Beginner
- Legs
Legs · Bodyweight
Quick Feet
Beginner
- Legs
Legs · Battle Ropes
Side to Side Jump Rope
Beginner
- Legs
Legs · Bodyweight
High Jump Rope
Beginner
- Legs
Legs · Dumbbell
Dumbbell Standing Single Leg Calf Raise
Beginner
- Legs
Legs · Bodyweight
Place Jog
Beginner
- Legs
Legs · Bodyweight
Feet and Ankles Stretch
Beginner
- Legs
Legs · Bodyweight
Feet and Ankles Rotation Stretch
Beginner
- Legs
Legs · Smith Machine
Smith Seated Calf Raise
Beginner
- Legs
Legs · Roll Ball
Roll Ball Foot
Beginner
- Legs
Legs · Roll Ball
Roll Ball Calf Stretch
Beginner
- Legs
Legs · Bodyweight
Calves Stretch
Beginner
- Legs
Legs · Dumbbell
Dumbbell Squat Hold Calf Raise
Intermediate
- Legs
Legs · Bodyweight
Jump Step Jump
Beginner
- Legs
Legs · Bodyweight
Criss Cross Jump
Intermediate
- Legs
Legs · Bodyweight
Criss Cross Jack
Intermediate
- Legs
Legs · Bodyweight
Lateral Hops
Beginner
- Legs
Legs · Bodyweight
Toe Walk
Beginner
- Legs
Legs · Bodyweight
Jump Skip Rope
Intermediate
- Legs
Legs · Bodyweight
Hop Toe Tap
Beginner
- Legs
Legs · Bodyweight
Tip Toe Walking
Beginner
- Legs
Legs · Bodyweight
Elevated Standing Calf Raise
Beginner
- Legs
Legs · Jump Rope
Double Jump Rope
Intermediate
- Legs
Legs · Bodyweight
Single Leg Calf Raise Off Step
Beginner
- Legs
Legs · Bodyweight
Heel Press
Beginner
- Legs
Legs · Bodyweight
Cross Jump Jack
Beginner
- Legs
Legs · Bodyweight
Forward Backward Sideward
Beginner
- Legs
Legs · Bodyweight
Side to Side Hop
Beginner
- Legs
Legs · Bodyweight
Lateral Cone Hop
Beginner
- Legs
Legs · Battle Ropes
Double Under Jump Rope
Intermediate
- Legs
Legs · Bodyweight
Calf Raise with Wall Support
Beginner
- Legs
Legs · Bodyweight
Balance Board
Beginner
- Legs
Legs · Bodyweight
Roll Tibialis Anterior
Beginner
- Legs
Legs · Bodyweight
Roll Tibialis Anterior (Single Leg) Lying on Floor
Beginner
- Legs
Legs · Bodyweight
Roll Peroneal Side Lying on Floor
Beginner
- Legs
Legs · Bodyweight
Roll Peroneal (Single Leg) Side Lying on Floor
Beginner