Diagram highlighting the abs & core muscles

Muscle group

Abs & Core exercises

Crunches, holds, and anti-rotation work for the core.

838 exercises · showing 481-528

Core
Core · Bodyweight
Weighted Bag Spin
Intermediate
Core
Core · Dumbbell
Dumbbell Spin
Intermediate
Core
Core · Leverage Machine
Lever Abdominal Leg Raise
Beginner
Core
Core · Leverage Machine
Lever Banded Abdominal Leg Raise
Intermediate
Core
Core · Stability Ball
Behind the Head Ball Slam
Beginner
Core
Core · Bodyweight
Twist and Leg Lift
Beginner
Core
Core · Leverage Machine
Lever Ab Swing
Beginner
Core
Core · Bodyweight
Lying Obliques Crunch
Beginner
Core
Core · Resistance Band
Resistance Band Kneeling High Low Anti Rotation Chop
Intermediate
Core
Core · Bodyweight
Side Plank Supported Wall
Beginner
Core
Core · Bodyweight
Plank Prone Plate Switch
Intermediate
Core
Core · Bodyweight
Low Hip Bear Crawl
Beginner
Core
Core · Bodyweight
Weighted Plate Lying Crunch
Intermediate
Core
Core · Dumbbell
Dumbbell Standing Hip Hugger
Beginner
Core
Core · Bodyweight
Diagonal Reach on Chair
Beginner
Core
Core · Bodyweight
Leg Raises Hold on Chair
Intermediate
Core
Core · Bodyweight
Windmill on Chair
Intermediate
Core
Core · Bodyweight
Diagonal in Out on Chair
Intermediate
Core
Core · Bodyweight
Kneeling Dynamic Plank
Beginner
Core
Core · Bodyweight
Side Bend Arms Above
Beginner
Core
Core · Bodyweight
Wide Front Elbow Plank
Intermediate
Core
Core · Bodyweight
Roll Press Plank
Intermediate
Core
Core · Bodyweight
Forward Arms Plank
Advanced
Core
Core · Bodyweight
Lateral Elbow Plank Walk
Intermediate
Core
Core · Bodyweight
Straight Arm Double Knee Drive
Intermediate
Core
Core · Bodyweight
Single Arm Punch and Side Knee Raise
Intermediate
Core
Core · Bodyweight
Side Step Crunch
Beginner
Core
Core · Cable
Cable Kneeling Side Crunch
Beginner
Core
Core · Bodyweight
Supine Windshield Wipers
Intermediate
Core
Core · Bodyweight
Lying Crunch Through Legs Abduction
Beginner
Core
Core · Bodyweight
Sitting Dynamic Side Stretch
Beginner
Core
Core · Bodyweight
Duck and Side Punch
Beginner
Core
Core · Bodyweight
Boxing Right Left Hook
Beginner
Core
Core · Bodyweight
Boxing Cross Hook Cross
Intermediate
Core
Core · Bodyweight
Boxing Duck and Uppercut
Beginner
Core
Core · Dumbbell
Dumbbell Lying Oblique V-up
Intermediate
Core
Core · Dumbbell
Dumbbell Military Press Russian Twist with Legs Floor Off
Advanced
Core
Core · Dumbbell
Dumbbell Seated Military Press in Out Leg Raise on Floor
Advanced
Core
Core · Dumbbell
Dumbbell Seated Military Hold Alternate Leg Raise on Floor
Advanced
Core
Core · Bodyweight
Side and Front in Out
Intermediate
Core
Core · Bodyweight
Plank Alternate Anti Gravity Pull-up
Intermediate
Core
Core · Dumbbell
Dumbbell Alternate V Up
Intermediate
Core
Core · Bodyweight
Sitting Side Step Tuck on a Padded Stool
Intermediate
Core
Core · Dumbbell
Dumbbell Overhead Sit-up with Legs on Bench
Intermediate
Core
Core · Resistance Band
Resistance Band Lying Bent Knee Raise
Beginner
Core
Core · Bodyweight
Negative Crunch
Advanced
Core
Core · Bodyweight
Seated Alternate in Out Leg Raise on Floor
Intermediate
Core
Core · Bodyweight
Side Plank Knee Tuck
Intermediate

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Abs & Core exercises

838 exercises · showing 481-528

Weighted Bag Spin

Dumbbell Spin

Lever Abdominal Leg Raise

Lever Banded Abdominal Leg Raise

Behind the Head Ball Slam

Twist and Leg Lift

Lever Ab Swing

Lying Obliques Crunch

Resistance Band Kneeling High Low Anti Rotation Chop

Side Plank Supported Wall

Plank Prone Plate Switch

Low Hip Bear Crawl

Weighted Plate Lying Crunch

Dumbbell Standing Hip Hugger

Diagonal Reach on Chair

Leg Raises Hold on Chair

Windmill on Chair

Diagonal in Out on Chair

Kneeling Dynamic Plank

Side Bend Arms Above

Wide Front Elbow Plank

Roll Press Plank

Forward Arms Plank

Lateral Elbow Plank Walk

Straight Arm Double Knee Drive

Single Arm Punch and Side Knee Raise

Side Step Crunch

Cable Kneeling Side Crunch

Supine Windshield Wipers

Lying Crunch Through Legs Abduction

Sitting Dynamic Side Stretch

Duck and Side Punch

Boxing Right Left Hook

Boxing Cross Hook Cross

Boxing Duck and Uppercut

Dumbbell Lying Oblique V-up

Dumbbell Military Press Russian Twist with Legs Floor Off

Dumbbell Seated Military Press in Out Leg Raise on Floor

Dumbbell Seated Military Hold Alternate Leg Raise on Floor

Side and Front in Out

Plank Alternate Anti Gravity Pull-up

Dumbbell Alternate V Up

Sitting Side Step Tuck on a Padded Stool

Dumbbell Overhead Sit-up with Legs on Bench

Resistance Band Lying Bent Knee Raise

Negative Crunch

Seated Alternate in Out Leg Raise on Floor

Side Plank Knee Tuck

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