Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 3937-3984 of 4363
- Legs
Legs · Bodyweight
Squat Star Jack
Intermediate
- Shoulders
Shoulders · Bodyweight
Standing Overhead Claps
Beginner
- Arms
Arms · Bodyweight
Triceps Extension Stepback
Beginner
- Core
Core · Bodyweight
Slight Squat Torso Twist
Beginner
- Legs
Legs · Bodyweight
Standing Balance Fist-up Side Leg Raise
Intermediate
- Legs
Legs · Bodyweight
Arms Circle Marching on Spot
Beginner
- Legs
Legs · Bodyweight
Bodyweight Side Squat Step
Beginner
- Core
Core · Bodyweight
Standing Side Crunch Elbow Drive
Beginner
- Chest
Chest · Bodyweight
Lying Back Opener
Beginner
- Core
Core · Bodyweight
Lying Reverse Twist
Beginner
- Back
Back · Leverage Machine
Lever Seated Single Arm Row
Beginner
- Legs
Legs · Bodyweight
Sumo Crab Walk
Beginner
- Shoulders
Shoulders · Resistance Band
Resistance Band Kneeling Shoulder Press
Beginner
- Chest
Chest · Bodyweight
Kneeling Push-up Jack
Beginner
- Legs
Legs · Bodyweight
Tip Toes
Beginner
- Chest
Chest · Resistance Band
Band Standing Single Arm Chest Fly
Intermediate
- Chest
Chest · Resistance Band
Resistance Band Kneeling Chest Press
Beginner
- Legs
Legs · Resistance Band
Resistance Band Sumo Squat
Beginner
- Chest
Chest · Cable
Cable Single Arm Low Fly
Intermediate
- Legs
Legs · Bodyweight
Chinese Plank
Advanced
- Legs
Legs · Resistance Band
Resistance Band Seated Eversion Foot
Beginner
- Legs
Legs · Resistance Band
Resistance Band Seated Inversion Foot
Beginner
- Arms
Arms · Dumbbell
Dumbbell Preacher Swing Curl
Beginner
- Arms
Arms · Cable
Cable Standing Single Arm Horizontal Triceps Extension
Beginner
- Chest
Chest · Bodyweight
Seated Alternate Dynamic Chest Stretch on a Chair
Beginner
- Chest
Chest · Bodyweight
Seated Elbow Chest Fly on a Chair
Beginner
- Shoulders
Shoulders · Bodyweight
Seated External Rotation on a Chair
Beginner
- Chest
Chest · Bodyweight
Seated Chest Press on a Chair
Beginner
- Chest
Chest · Bodyweight
Seated Arm Crossover on a Chair
Beginner
- Chest
Chest · Bodyweight
Seated Decline Chest Press on a Chair
Beginner
- Chest
Chest · Bodyweight
Seated Pec Dec on a Chair
Beginner
- Chest
Chest · Bodyweight
Seated Incline Chest Press on a Chair
Beginner
- Core
Core · Bodyweight
Standing Hand Behind Side Bend
Beginner
- Core
Core · Bodyweight
Atomic Sit-up
Beginner
- Legs
Legs · Bodyweight
Push-up Plank Jack Burpee
Intermediate
- Legs
Legs · Bodyweight
Feet Front Tap
Beginner
- Legs
Legs · Bodyweight
Side Step L Pose
Beginner
- Legs
Legs · Bodyweight
Stepback Flap
Beginner
- Legs
Legs · Bodyweight
Alternate Forward Step Arm Swing
Beginner
- Back
Back · Bodyweight
Side Step Row
Beginner
- Shoulders
Shoulders · Bodyweight
Seated Shoulder Press on a Chair
Beginner
- Core
Core · Bodyweight
Seated Rotating Boxing Rolls on a Chair
Beginner
- Legs
Legs · Barbell
Barbell Forward Backward Lunge
Intermediate
- Legs
Legs · Kettlebell
Kettlebell Forward Backward Lunge
Intermediate
- Legs
Legs · Kettlebell
Kettlebell Goblet Forward Backward Lunge
Intermediate
- Back
Back · Leverage Machine
Lever Seated Wide Lat Pulldown
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Standing Close Grip Shoulder Press
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Standing Shoulder Press to Pec Dec
Intermediate