Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 2497-2544 of 4363
- Core
Core · Dumbbell
Beginner Dumbbell Single Arm Starfish Crunch
Beginner
- Arms
Arms · Dumbbell
Dumbbell 21S
Intermediate
- Back
Back · Bodyweight
Rounded Back Extension
Beginner
- Core
Core · Bodyweight
Lying Bent Legs Raise
Beginner
- Legs
Legs · Bodyweight
Frog Reverse Hyperextension Tap on Floor
Beginner
- Legs
Legs · Bosu Ball
High Knee Lunge on BOSU Ball
Intermediate
- Back
Back · Bodyweight
Close Grip Pull-up
Intermediate
- Legs
Legs · Bodyweight
Single Leg Hopping
Intermediate
- Core
Core · Dumbbell
Dumbbell Plank Pass Through
Intermediate
- Core
Core · Bodyweight
Standing Side Crunch Elbow to Knee
Beginner
- Chest
Chest · Bodyweight
Standing Elbow Clap
Beginner
- Shoulders
Shoulders · Bodyweight
Seated Shoulder 90 Degrees Internal Rotation
Beginner
- Back
Back · Bodyweight
Seated Learning Back Stretch
Beginner
- Shoulders
Shoulders · Bodyweight
Chest Pull Back
Beginner
- Back
Back · Bodyweight
Backward Forward Turn to Side Neck Stretch
Beginner
- Legs
Legs · Bodyweight
Standing Side and Front Leg Raise
Beginner
- Shoulders
Shoulders · Bodyweight
Standing Shoulders Full Flexion
Beginner
- Core
Core · Bodyweight
Lying Vertical Scissors on Floor
Beginner
- Core
Core · Bodyweight
Standing Bike and Opposite Touches
Beginner
- Core
Core · Bodyweight
Sit-up Stand-up
Intermediate
- Core
Core · Bodyweight
Weighted V-up Passes with Pad
Advanced
- Legs
Legs · Bodyweight
Shuffle Hops
Beginner
- Core
Core · Bodyweight
Twist Crunch Legs-up
Intermediate
- Legs
Legs · Leverage Machine
Lever Reverse Vertical Hack Squat
Intermediate
- Arms
Arms · Barbell
Barbell Reverse Spider Curl
Beginner
- Legs
Legs · Leverage Machine
Lever Vertical Squat
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Standing Behind Back Shoulders Press
Intermediate
- Back
Back · Bodyweight
Ring Pull-up
Intermediate
- Shoulders
Shoulders · EZ Bar
EZ Bar Standing Front Raise
Beginner
- Shoulders
Shoulders · Cable
Cable Standing One Arm Face Pull
Intermediate
- Legs
Legs · Leverage Machine
Lever Step
Beginner
- Core
Core · Bodyweight
Hip Circle with Hula Hoop
Beginner
- Shoulders
Shoulders · Leverage Machine
Lever Seated Bent Over Rear Delt Fly
Beginner
- Core
Core · Bodyweight
Mountain Climbers Shoulder Tap
Intermediate
- Shoulders
Shoulders · Bodyweight
Rear Fly Stepback
Beginner
- Core
Core · Bodyweight
Twisting Knee-up
Beginner
- Shoulders
Shoulders · Bodyweight
Marching on Spot Press
Beginner
- Shoulders
Shoulders · Bodyweight
Side Step Fly
Beginner
- Legs
Legs · Bodyweight
Side Step Boxing Handroll
Beginner
- Legs
Legs · Bodyweight
High Knee Tap
Beginner
- Core
Core · Bodyweight
Alternate Leg Pull
Beginner
- Legs
Legs · Bodyweight
Ski Runners
Beginner
- Core
Core · Bodyweight
Bear Walk
Intermediate
- Core
Core · Bodyweight
Twist Turn Slam
Beginner
- Back
Back · Cable
Cable Seated Lats Focused Row
Intermediate
- Back
Back · Bodyweight
Bodyweight Good Morning
Beginner
- Shoulders
Shoulders · Bodyweight
Sitting Shoulder Press and Hip Abduction on a Padded Stool
Beginner
- Core
Core · Bodyweight
Sitting Side Crunch on a Padded Stool
Beginner