Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 1921-1968 of 4363
- Legs
Legs · Kettlebell
Kettlebell Split Squat
Intermediate
- Legs
Legs · Barbell
Barbell Banded Bench Squat
Advanced
- Arms
Arms · Resistance Band
Band Biceps Curl
Beginner
- Chest
Chest · Barbell
Barbell Bench Press with 1 Board
Intermediate
- Chest
Chest · Resistance Band
Band Low Chest Fly
Intermediate
- Chest
Chest · Resistance Band
Band Low Chest Press
Beginner
- Chest
Chest · Resistance Band
Band Cross Body One Arm Chest Press
Intermediate
- Core
Core · Resistance Band
Band Kneeling Crunch
Beginner
- Core
Core · Resistance Band
Band Reverse Crunch
Beginner
- Core
Core · Resistance Band
Band Overhead Side Bend
Beginner
- Core
Core · Resistance Band
Band Upper Crunch
Advanced
- Arms
Arms · Resistance Band
Band Horizontal Biceps Curl
Beginner
- Arms
Arms · Resistance Band
Band Kneeling Preacher Curl
Beginner
- Arms
Arms · Resistance Band
Band Standard Biceps Curl
Beginner
- Arms
Arms · Resistance Band
Band 45 Degrees Biceps Curl
Beginner
- Arms
Arms · Resistance Band
Band Cross Chest Biceps Curl
Beginner
- Legs
Legs · Kettlebell
Kettlebell Sumo Squat
Beginner
- Legs
Legs · Landmine
Landmine Sumo Squat
Beginner
- Back
Back · Bodyweight
Twist Superman
Intermediate
- Core
Core · Bodyweight
Wheel Rollout with Wall Support
Intermediate
- Legs
Legs · TRX
Suspender Forward Lunge with Rear Fly
Intermediate
- Legs
Legs · Kettlebell
Kettlebell Side Lunge
Beginner
- Legs
Legs · Sled
Sled Wide Hack Squat
Intermediate
- Back
Back · Trap Bar
Trap Bar Standing Shrug
Beginner
- Back
Back · Trap Bar
Trap Bar Bent Over Row
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Standing Arnold Press
Intermediate
- Legs
Legs · Battle Ropes
Battling Ropes Seated
Intermediate
- Legs
Legs · Landmine
Landmine RDL
Intermediate
- Arms
Arms · Cable
Cable Overhead Triceps Extension Straight Bar
Intermediate
- Legs
Legs · Barbell
Barbell Reeves Deadlift
Advanced
- Chest
Chest · Bodyweight
Kneeling Scapular Push-up
Beginner
- Shoulders
Shoulders · Cable
Cable One Arm Reverse Fly
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Face Down Lying Shoulder Press
Intermediate
- Legs
Legs · Bodyweight
Weighted Counterbalanced Squat
Beginner
- Shoulders
Shoulders · Battle Ropes
Battling Ropes Alternating Waves with Kneeling Get-up
Intermediate
- Legs
Legs · Kettlebell
Kettlebell Sumo Deadlift with High Pull
Intermediate
- Arms
Arms · Kettlebell
Kettlebell Suitcase Deadlift
Beginner
- Legs
Legs · Resistance Band
Band Split Squat
Intermediate
- Legs
Legs · Resistance Band
Band Cross Abduction
Beginner
- Core
Core · Resistance Band
Band Squat Twist
Beginner
- Arms
Arms · Resistance Band
Band Close Grip Biceps Curl
Beginner
- Arms
Arms · Resistance Band
Band Overhead Single Arm Triceps Extension
Beginner
- Arms
Arms · Resistance Band
Skull Crusher Band Lying Reverse Grip Pressdown
Intermediate
- Arms
Arms · Resistance Band
Band Triceps Kickback
Beginner
- Back
Back · Resistance Band
Band Bent Over Lat Pulldown
Beginner
- Back
Back · Resistance Band
Band Close Grip Row
Intermediate
- Back
Back · Resistance Band
Band Standing Single Arm Twist Row
Beginner
- Back
Back · Resistance Band
Band Narrow Grip High Row
Beginner