Muscle group
Back exercises
Rows, pulldowns, and pull-ups for a wider, stronger back.
578 exercises · showing 481-528
- Back
Back · Cable
Cable Neutral Grip Lat Pulldown
Intermediate
- Back
Back · Cable
Cable Single Arm High Row with Chest Support
Beginner
- Back
Back · Cable
Cable High Row with Chest Support
Beginner
- Back
Back · Cable
Cable Half Kneeling Single Arm Row
Beginner
- Back
Back · Bodyweight
Single Arm Lat Stretch Against Wall
Beginner
- Back
Back · Bodyweight
Ring Neutral Grip Inverted Row
Intermediate
- Back
Back · TRX
Ring Inverted Row Parallel to the Floor
Advanced
- Back
Back · Bodyweight
Backward Neck Stretch
Beginner
- Back
Back · Bodyweight
W Pose Against Wall
Beginner
- Back
Back · Bodyweight
Ring Weighted Pronated Grip Inverted Row
Advanced
- Back
Back · Leverage Machine
Plate Loaded Lever Supinated Grip Seated Row
Intermediate
- Back
Back · Bodyweight
Ring Neutral Grip Chin-up
Advanced
- Back
Back · Bodyweight
Self Assisted Neutral Grip Chin-up
Beginner
- Back
Back · Bodyweight
Neutral Grip Chin-up
Intermediate
- Back
Back · Leverage Machine
Lever Assisted Neutral Grip Chin-up
Beginner
- Back
Back · Bodyweight
Standing Y-up
Beginner
- Back
Back · Resistance Band
Resistance Band Assisted Neutral Grip Chin-up
Beginner
- Back
Back · Bodyweight
Wide Chin-up
Intermediate
- Back
Back · Dumbbell
Dumbbell Underhand Renegade Row
Intermediate
- Back
Back · Resistance Band
Resistance Band Renegade Row
Intermediate
- Back
Back · Dumbbell
Dumbbell Renegade Row Walk
Advanced
- Back
Back · Cable
with Rope Attachment Cable Straight Arm Pulldown
Beginner
- Back
Back · Cable
with Rope Attachment Cable Standing Y Raises
Intermediate
- Back
Back · Resistance Band
Resistance Band Kneeling Cross Body Lat Pulldown
Intermediate
- Back
Back · Dumbbell
Dumbbell Standing Prone Y-Raise
Beginner
- Back
Back · Cable
Cable Incline Single Arm Lat Pulldown
Intermediate
- Back
Back · Bodyweight
Bottle Weighted Bent Over Y Raise
Beginner
- Back
Back · Dumbbell
Dumbbell Bent Over Y Raise
Beginner
- Back
Back · Bodyweight
Inverted Row Under Table
Beginner
- Back
Back · Bodyweight
Standing Angel Wall Supported
Beginner
- Back
Back · Bodyweight
Seated High Row with a Towel on a Padded Stool
Beginner
- Back
Back · Bodyweight
Seated Boat Row with a Towel on a Padded Stool
Beginner
- Back
Back · Stability Ball
Sitting Scapula Adduction on Stability Ball
Beginner
- Back
Back · Bodyweight
Standing Cat Cow Stretch
Beginner
- Back
Back · Bodyweight
Lat Lean to Cat Cow
Beginner
- Back
Back · Bodyweight
Kickstand Reach Lat Lean
Beginner
- Back
Back · Bodyweight
Kneeling Thread the Needle
Beginner
- Back
Back · Bodyweight
Lying Prone Y to T to W
Beginner
- Back
Back · Bodyweight
Kneeling Reach and Thread
Beginner
- Back
Back · Bodyweight
Cobra to Child Pose
Beginner
- Back
Back · Bodyweight
Around the World Superman
Intermediate
- Back
Back · Leverage Machine
Lever Seated Single Arm Row
Beginner
- Back
Back · Bodyweight
Side Step Row
Beginner
- Back
Back · Leverage Machine
Lever Seated Wide Lat Pulldown
Intermediate
- Back
Back · Roll Ball
Roll Ball Back Head Stretch
Beginner
- Back
Back · Bodyweight
Jaw Stretch
Beginner
- Back
Back · Leverage Machine
Lever Seated Single Arm Wide Lat Pulldown
Intermediate
- Back
Back · Resistance Band
Resistance Band Incline Reverse Hyperextension
Beginner