Muscle group
Back exercises
Rows, pulldowns, and pull-ups for a wider, stronger back.
578 exercises · showing 433-480
- Back
Back · Cable
Cable Single Arm Low Scapula Row
Beginner
- Back
Back · Leverage Machine
with Chest Support Lever Bent Over Neutral Grip Row
Beginner
- Back
Back · Bodyweight
Armless Prayer Stretch
Beginner
- Back
Back · Bodyweight
Standing Boat Row
Beginner
- Back
Back · Bodyweight
Puppy Pose
Beginner
- Back
Back · Bodyweight
Seated Rhomboid Stretch
Beginner
- Back
Back · Barbell
Barbell Decline Shrug
Intermediate
- Back
Back · Kettlebell
Kettlebell Decline Shrug
Intermediate
- Back
Back · Kettlebell
Kettlebell Incline Row
Intermediate
- Back
Back · Kettlebell
Kettlebell Incline Shrug
Intermediate
- Back
Back · Kettlebell
Kettlebell Hammer Grip Incline Bench Two Arm Row
Beginner
- Back
Back · Kettlebell
Kettlebell Head Supported Row
Beginner
- Back
Back · Resistance Band
Band Incline Row
Beginner
- Back
Back · Resistance Band
Band Hammer Grip Incline Bench Two Arm Row
Beginner
- Back
Back · Resistance Band
Band Lying Reverse Grip Row
Beginner
- Back
Back · Leverage Machine
Lever Cross Lat Pulldown
Beginner
- Back
Back · Bodyweight
Superman Hold
Beginner
- Back
Back · Bodyweight
Sitting Scapula Adduction
Beginner
- Back
Back · Bodyweight
L Sit Chin-up
Advanced
- Back
Back · Bodyweight
Swimming Crawl Style
Beginner
- Back
Back · Dumbbell
Dumbbell Single Arms Pullover
Intermediate
- Back
Back · Bodyweight
Assisted Single Arm Pull-up
Advanced
- Back
Back · Bodyweight
Corn Cob (Side to Side) Pull-up
Advanced
- Back
Back · Bodyweight
Uneven Pull-up
Advanced
- Back
Back · Cable
Cable Seated Reverse Shrug
Intermediate
- Back
Back · Bodyweight
Lying Lower Back Knee to Chest
Beginner
- Back
Back · Bodyweight
Ring L-Sit Chin-up
Expert
- Back
Back · Bodyweight
Ring Wide Pull-up
Intermediate
- Back
Back · Kettlebell
Kettlebell Gorilla Row
Intermediate
- Back
Back · Bodyweight
Standing Scapula Rotation
Beginner
- Back
Back · Bodyweight
Hanging Front Lever Raise
Expert
- Back
Back · Bodyweight
Sitting Side Step Row on Chair
Beginner
- Back
Back · Dumbbell
Dumbbell Hyperextension
Beginner
- Back
Back · Bodyweight
45 Degrees Twisting Hyperextension
Intermediate
- Back
Back · Cable
Cable Front Seated Row
Intermediate
- Back
Back · Bodyweight
Negative Pull-up
Beginner
- Back
Back · Dumbbell
Dumbbell Split Stance Bent Over Row
Beginner
- Back
Back · TRX
Suspender Scapula Retraction
Beginner
- Back
Back · TRX
Suspender Prone Ys
Intermediate
- Back
Back · Bodyweight
Ring Archer Pull-up
Expert
- Back
Back · Leverage Machine
Ring Front Lever
Expert
- Back
Back · Leverage Machine
Ring Back Lever
Expert
- Back
Back · Dumbbell
Dumbbell Decline Pullover
Intermediate
- Back
Back · Medicine Ball
Medicine Ball Slam
Beginner
- Back
Back · Bodyweight
Lying Floor Slide
Beginner
- Back
Back · Bodyweight
Parallel Bars Bent Knee Inverted Row
Beginner
- Back
Back · Cable
Cable Split Stance Single Arm Row
Beginner
- Back
Back · Barbell
Barbell Bent Arm Pullover
Intermediate