Muscle group
Back exercises
Rows, pulldowns, and pull-ups for a wider, stronger back.
578 exercises · showing 385-432
- Back
Back · Cable
Cable Seated Lats Focused Row
Intermediate
- Back
Back · Bodyweight
Bodyweight Good Morning
Beginner
- Back
Back · Barbell
Barbell Paused Bent Over Row
Intermediate
- Back
Back · Cable
Cable Neutral Grip Wide Pulldown
Intermediate
- Back
Back · Bodyweight
Bodyweight Lying Prone Ys
Beginner
- Back
Back · Bodyweight
45 Degrees Reverse Hyperextension
Beginner
- Back
Back · Bodyweight
Reverse Hyperextension on Bench
Beginner
- Back
Back · Bodyweight
Arms in Front of Chest 45 Degrees Hyperextension
Beginner
- Back
Back · Bodyweight
Bodyweight Good Morning Row
Beginner
- Back
Back · Cable
Single Arm Side Straight Arm Lat Pulldown
Intermediate
- Back
Back · Kettlebell
Kettlebell Bent Over Alternate Twist Row
Intermediate
- Back
Back · Bodyweight
Safety Bar Good Morning
Intermediate
- Back
Back · Bodyweight
Stepback Pulldown
Beginner
- Back
Back · Bodyweight
Lying Hyperextension Hold
Beginner
- Back
Back · Dumbbell
Dumbbell Single Arm Shrug
Beginner
- Back
Back · Smith Machine
Smith Reverse Hyperextension
Beginner
- Back
Back · Bodyweight
Rope Pull Side Step
Beginner
- Back
Back · Dumbbell
Dumbbell Unilateral Scapula Raise
Beginner
- Back
Back · Dumbbell
Dumbbell Bent Over Scapula Row
Beginner
- Back
Back · Bodyweight
Bodyweight Standing Scapula Row
Beginner
- Back
Back · Dumbbell
Dumbbell Reverse Hyperextension on Bench
Beginner
- Back
Back · Dumbbell
Dumbbell Bent Over Row Against Wall
Beginner
- Back
Back · Kettlebell
Kettlebell Bent Over Row
Beginner
- Back
Back · Kettlebell
Kettlebell Shrug
Intermediate
- Back
Back · TRX
Ring Wide Grip Inverted Row
Intermediate
- Back
Back · TRX
Ring Bent Knee Inverted Row
Beginner
- Back
Back · TRX
Ring Wide Grip Inverted Row on Floor
Intermediate
- Back
Back · TRX
Ring Chin-up
Advanced
- Back
Back · TRX
Ring Knee Tuck Row
Advanced
- Back
Back · Cable
Cable Standing Lat Pulldown
Beginner
- Back
Back · Leverage Machine
Plate Loaded Lever Single Arm Reverse Grip High Row
Beginner
- Back
Back · Leverage Machine
Lever Outdoor Seated Lat Pulldown
Beginner
- Back
Back · Bodyweight
Chin Tuck Against the Wall
Beginner
- Back
Back · Cable
Cable Lateral Pulldown with Mag Grip
Beginner
- Back
Back · Bodyweight
Superman Floor Touch
Beginner
- Back
Back · Bodyweight
Legs Elevated Seated Chin-up
Intermediate
- Back
Back · Dumbbell
Dumbbell Good Morning
Beginner
- Back
Back · Bosu Ball
BOSU Ball Single Leg Good Morning
Advanced
- Back
Back · Bodyweight
Lying Reverse Push-up
Beginner
- Back
Back · Resistance Band
Resistance Band Cross Body Single Straight Arm Supinated Pulldown
Beginner
- Back
Back · Resistance Band
Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown
Beginner
- Back
Back · Bodyweight
Assisted Chin-up on a Bench
Beginner
- Back
Back · Leverage Machine
Lever Bent Over Low Row
Beginner
- Back
Back · Bodyweight
Ring Self Assisted Pull-up
Beginner
- Back
Back · Bodyweight
Ring Self Assisted Chin-up
Beginner
- Back
Back · Cable
Cable High Row
Beginner
- Back
Back · Cable
Cable Single Arm High Row
Beginner
- Back
Back · Cable
Cable Single Arm High Scapula Row
Beginner