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BOSU Ball Single Leg Good Morning
How to do the bosu ball single leg good morning, the muscles it works, and the mistakes to avoid. Pulled straight from the Kovo app's exercise library.
- Equipment
- Bosu Ball
- Difficulty
- Advanced
- Logged as
- Weighted reps
- Movement
- Hinge
- Mechanic
- Compound
How to do it
Stand on one leg with the foot planted on the center of a Bosu ball, dome up, hands behind your head or across your chest. Brace your core and hinge at the hip, pushing your butt back until your torso is near parallel to the floor while your free leg extends behind you. Drive your hips forward to stand tall, balancing on the unstable surface throughout.
- 1A stretch through the hamstring and glute of your standing leg as you
- 2hinge
- 3Your lower back and core holding a flat, braced spine
- 4Your ankle and foot gripping the dome to stay balanced
Common mistakes
- Don't round your lower back; hinge from the hips, not the spine
- Avoid locking out the standing knee; keep a soft bend
- Don't let your hips rotate open as you fold forward
Muscles worked
The bosu ball single leg good morning mainly works the lower back and hamstrings, with the glutes, calves, lower abs, obliques, and quads assisting.
- Lower BackPrimary
- HamstringsPrimary
- GlutesSupport
- CalvesSupport
- Lower AbsSupport
- ObliquesSupport
- QuadsSupport
- Upper AbsMinor
- AdductorsMinor
- Tibialis AnteriorMinor
Kovo programs the bosu ball single leg good morning for you and tracks it every session.
We build your whole program, drop the right lifts into each workout, and adjust your weights as you get stronger. Free on iOS and Android.
More back exercises
- How to do the archer pull-up
- How to do the resistance band assisted pull-up
- How to do the machine assisted pull-up
- How to do the back extension bench back extension
- How to do the machine back extension
- How to do the back lever
Last reviewed June 2026.